Duration of the treatment | Exercises with a golfer’s elbow

Duration of the treatment

The duration of the healing of a golfer’s elbow depends on the therapy and the severity of the disease. Once the causes have been clearly clarified, treatment can be initiated accordingly. If an overload is present, this should be minimized.

In addition, the tense muscles can be released by soft tissue techniques and muscle skin techniques (fascia techniques). Muscular imbalances are trained with appropriate exercises. If the complaints are not improved by conservative therapy, an anti-inflammatory drug can be injected or prescribed in tablet form.

How long the inflammation lasts cannot be determined exactly. However, if direct action is taken at the first symptoms, the healing phase is shortened enormously. The longer one waits, the more likely the inflammation develops chronically (long-lasting). and fascia role.

Symptoms

The symptoms of a golfer’s elbow are different. Pain at the tendon attachment when moving the forearm or bending the fingers are the first signs. If the pain occurs at rest, the elbow is just in the acute inflammatory phase.

In the area of the forearm, there is a significant increase in tone in the flexor area with existing trigger points. Since the ulnar nerve (nervus ulnaris) runs directly next to the attachment point of the tendons in the area of the flexor group, this may be additionally irritated. As a result, the patient feels an increased tingling sensation in the area of the ring and index finger. This may also be of interest to you: Exercises for tendosynovitis and physiotherapy for carpal tunnel syndrome

Summary

A golfer’s elbow is created by long-term, one-sided activities. Muscle imbalances and malpositions can also be the cause of a golfer’s elbow. Pain, restricted mobility and muscle tension are classic symptoms.

Special exercises to strengthen and move the entire shoulder-arm complex can improve the symptoms.In addition, special physiotherapy should be performed on the flexor muscles of the forearm front. Soft tissue techniques, fascial techniques and massages are part of the therapy methods. Supporting tape and bandages reduce the complaints in everyday life. If all conservative measures do not work, an operation can be performed to loosen the tendon attachments.