Sport as a tool
Health is packed into countless definitions by countless scientists. The question of what is sport in general is also a difficult one to answer. Healthy is someone who is not ill and sport is exercise.
Thus the patient who is discharged daily by the doctor as healthy and never wants to have this true is healthy, and the gymnast who hangs in the crosshang is not a sportsman. In the eyes of the people, sport must always serve a purpose. In order to justify sport, it is always instrumentalized.
Nobody does sport for the sake of sport. The basic idea that goes along with sport, higher, faster, better, further is not necessarily wrong, but unhealthy. A central motive of sport is the comparison of performance and competitive thinking.
The victory is in the foreground. But victory and defeat define each other. Not infrequently, athletes with injuries take part in competitions or get injections to keep fit. In order to do healthy sports, this thought must be abandoned. Sport in itself is not healthy, but can be instrumentalized for health.
Endurance training and health
The change of the widespread diseases to cardiovascular diseases, overweight and co. , is due to the attitude to life. Wrong nutrition, stress and lack of exercise are no longer rare in modern consumer technology. This makes targeted training in the area of endurance all the more important in order to counteract these above-mentioned factors.
The effects of aerobic endurance sports on the organism can be easily operationalized. Regular endurance sport leads to an economization of the cardiovascular system. The resting pulse rate is lowered and, the stroke volume increases and the oxygen utilization in the organism is improved.
The heart therefore has to do less work. Endurance sport is also the best way to burn fat. This topic might also be of interest to you: Fat Burning
What is meant by healthy nutrition?
Healthy nutrition is a term that everyone has heard of, but what exactly does it mean? Due to the countless food and dietary trends, it is difficult for many people to keep track of what is happening, but the basics of healthy eating are not that difficult. Healthy eating is primarily about maintaining or optimizing the health of the individual through the right diet.
Healthy nutrition should ensure that the daily amount of nutrients and the daily energy requirement is covered by the appropriate diet depending on age and state of health. In Germany, recommendations for healthy nutrition are laid down by the Gesellschaft für Ernährung e. V. (Society for Nutrition), and serve as a first orientation. Basically, a healthy diet should promote a person’s performance and development and, of course, his or her general health throughout life and prevent diseases. Healthy nutrition also means to eat a balanced and wholesome diet.What exactly this means can vary depending on individual circumstances (previous illnesses, lifestyles such as vegetarian or vegan, gender). Building blocks of a healthy diet are, for example, cereal products, vegetables and fruit, animal products (milk, eggs, meat) and fats, sugar and salt, as well as an adequate fluid intake.
