Alternatives to the Turbo Diet
If you want to lose weight permanently and maintain your desired weight, a low-carb diet is recommended, in which the carbohydrates (pasta, bread, rice, etc.) in the main dishes are significantly reduced. However, if you find it difficult to do without your favourite carbohydrates in your meals, you can also try out diets that are particularly rich in carbohydrates, such as the rice diet.
The popular Turbo Diet advertises an extraordinarily fast and pronounced weight loss success. An alternative for such rapid weight loss can, for example, be the tried and tested cabbage soup diet. The magazine Fit for fun also advertises a 24-hour diet in which 2 kilos of weight can be lost. If the event is imminent, such a short-term diet can help you to get into the tight dress with a good body feeling.
What are the costs of the Turbo Diet?
The cost of the Turbo Diet depends primarily on the manufacturer of the respective shake. Almased and Yokebe are high quality drinks, the average price is 15-20€ per 500g storage can.There are cheaper alternatives, but you should pay attention to the ingredients and avoid adding sugar. Often the products can be bought cheaper on the Internet.
The main meals of the second diet week should be healthy and balanced. Fresh fruit and vegetables, fish, etc. are more expensive than ready-made meals, but it is worth the money for health.
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