If the knee is twisted, it can cause strain or more serious injuries. It is important to determine the pain/injury and to design the therapy accordingly. >> to the article: Knee twisted – what helps?
no matter if it hurts in the hollow of the knee when getting up, when stretching or when jogging. In this article you will find suitable exercises from physiotherapy. >> to the article: Pain in the hollow of the kneePain in the hollow of the knee crunching in the knee joint occurs during many movements or situations.
For example when climbing stairs, when getting up, after an operation, etc. In order to prevent damage, exercises for strengthening and mobility are available. >> to the article: Crunching the knee
