If the knee is twisted, it can cause strain or more serious injuries. It is important to determine the pain/injury and to design the therapy accordingly. >> to the article: Knee twisted – what helps? no matter if it hurts in the hollow of the knee when getting up, when stretching or when jogging. In … Around the knee joint
With its many ligaments and tendons, the knee joint is very prone to injury, especially when the muscles are not sufficiently trained to provide additional stability. Particularly in sports, but also in everyday situations, incorrect movement or external influences can cause your knee to twist. This usually causes immediate pain and the person affected can … Knee twisted – What helps?
Pain on the inside of the knee Pain on the inside of the knee can have various causes. Often it is not possible for the layman or the doctor to say exactly which structure is responsible for the pain. An imaging procedure such as an MRT can provide information. In contrast to X-rays, an MRI … Pain on the inside of the knee | Knee twisted – What helps?
Which exercises are best suited for a twisted knee? After a knee injury, the right exercises are essential to restore stability, strength and mobility. Many of the exercises can be done at home in a short time by yourself. Some of these exercises are listed below: It is important that you do not overdo yourself … Which exercises are best suited for a twisted knee? | Knee twisted – What helps?
Summary As you can see, due to the complex structure of the knee joint, it is not always easy to identify injuries correctly at first glance. If you have an unpleasant feeling or persistent pain, you should always consult a specialist for clarification.In order to alleviate existing complaints, it is useful to support the knee … Summary | Knee twisted – What helps?
The inner meniscus, like the outer meniscus, lies in the knee joint and acts as a buffer between the thigh and lower leg bones by distributing the forces acting on the knee evenly. The inner meniscus is C-shaped and slightly larger than the outer meniscus. It is also fused to the inner ligament and joint … Inner meniscus pain
How can I relieve the pain at the inner meniscus? To combat acute pain, the simplest solution is to first take painkilling medication, which at the same time also combats possible inflammation. Often it helps to cool and protect the affected knee additionally, i.e. not to carry heavy loads, to walk few stairs and to … How can I relieve the pain at the inner meniscus? | Inner meniscus pain
Jogging for inner meniscus pain The inner meniscus is very poorly supplied with blood and is mainly supplied by the synovial fluid, so it is important, especially for patients who are susceptible to pain, to warm up and stretch sufficiently before running. The intensity and duration of the training should also be adjusted individually so … Jogging for inner meniscus pain | Inner meniscus pain
Pain in the hollow of the knee If pain occurs in the hollow of the knee, it does not necessarily mean that the knee joint is injured. Often it is also an inflamed or irritated nerve endings in the upper or lower leg, whose pain can radiate into the hollow of the knee. Other causes … Pain in the hollow of the knee | Inner meniscus pain
Definition Pain in the calf can often be attributed to complaints in the hollow of the knee and in the entire area of the knee joint. The knee joint is a complex composition of a hinge joint and injury-prone joint cartilage and ligaments that give the joint stability. Sports such as skiing in particular place … Pain in the calf and in the hollow of the knee
Associated symptoms The accompanying symptoms can vary with the cause of the pain in the calf and the hollow of the knee. They also provide important information for the diagnosis. The type and timing of the pain are decisive here. A pulling pain from the calf to the hollow of the knee during endurance sports … Associated symptoms | Pain in the calf and in the hollow of the knee
Therapy The therapy varies with the underlying problem. In case of slight irritations and inflammations, rest and protection are often the means of choice. Injuries of the menisci, collateral ligaments or cruciate ligaments can be treated surgically or conservatively. Minor operations on the knee joint can nowadays be performed with the help of arthroscopy. The … Therapy | Pain in the calf and in the hollow of the knee
