The athlete check for the health and performance athlete includes a computer-assisted determination of individual health risks, cofactors – with causative factors – of existing diseases, the individual micronutrient additional requirements (vital substances) and an optimized diet taking into account:
- Gender and age
- Body measurements (height, body weight; waist-to-hip ratio, optional).
- Family history (pedigree analysis over three generations).
- Physical activity (occupation)
- Sports activity – sports discipline, training frequency, training duration.
- Diet
- Consumption of stimulants
- Paternity or pregnancy history, respectively.
- Pre-existing conditions
- Complaints/symptoms
- Operations
- Permanent medication
- Psycho-mental check (on request)
- Medical diagnostics – on request performance ergometry
- Laboratory diagnostics – on request lactate determination
- Blood pressure, resting pulse
- Body composition calculation – body fat weight, muscle and organ mass, blood and tissue fluid and body water.
Based on a medical expert system, you will receive individual health, preventive, nutritional, micronutrient and fitness/training recommendations, as well as other recommendations as appropriate, such as performance diagnostics, lactate testing, etc.
The individual fitness/training recommendations – based on gender, age, height, body weight, health risks and pre-existing conditions – include the optimal number of training days per week, duration per training session, activity metabolic rate per week, optimal training heart rate and suitable sports disciplines.
To enhance performance, nutrition and micronutrient (vital substance) recommendations are matched to for competitive athletes:
- Training build-up phase
- Pre-competition phase
- Competition day
- Regeneration phase after the competition
There are more than 100 sports disciplines to choose from for the athlete check.
Through regular endurance sports – cardiovascular training – you can reduce your risk of developing breast, prostate, colon and pancreatic cancer. Furthermore, regular exercise has been shown to have a positive impact on existing conditions such as.
- Depression
- Lipid metabolism disorders
- Hypertension (high blood pressure)
- Osteoporosis (bone loss)
- Diabetes mellitus (blood sugar disease)
- Obesity (overweight)
Regular athlete checks contribute to optimal health and serve your well-being. Furthermore, you can optimize your individual fitness or training program and your performance.
Vital substance additional requirements and competitive sports