BCAA capsules contain the protein-rich amino acids valine, leucine and isoleucine in powder form. The abbreviation BCAA comes from the English and stands for branched chain amino acids. These are essential amino acids, which means that the body cannot produce them itself, so they must be taken with food. BCAA capsules are particularly popular in the field of sports, as they are intended to support training and improve performance. The capsules are offered by many different suppliers and are an alternative to the traditional protein shake.
Are capsules better than powder?
Whether capsules are better than BCAA powder depends largely on individual preferences and circumstances. A big advantage of the capsules is, for example, their easy handling, as they are easy to take with you and can be taken practically on the road. Furthermore, the capsules bypass the inherent taste of BCAA powder, as the capsule only dissolves in the stomach.
Otherwise the powder is often mixed with different tastes to cover the inherent taste. The capsules are also a good alternative for people who do not like milk or shakes in general. The correct mixing ratio of the three amino acids is already automatically given in the capsules.
When buying the capsules, you should therefore make sure that the dosage corresponds to your wishes. The advantage of the powder is that the dosage can be determined individually. Besides the practical use, the capsules have several other advantages over the pure powder. In terms of price, there are no longer any significant differences between capsules and powder due to the great demand, so that ultimately the individual preference decides whether capsules are actually better than powder. There is no difference in the effect of the two supplements, as they contain the same BCAA.
Is it dangerous to take BCAA capsules?
As the BCAA capsules and amino acids are essential for the body, taking the capsules is usually not dangerous. It is important to follow the dosage instructions of the various manufacturers and at the same time to check how many of the amino acids are already absorbed naturally through food. As there are no other components in the capsules apart from the base, they are usually also suitable for people with sensitive stomachs.
Those who are lactose intolerant should possibly consult a doctor before taking the capsules. Even if the capsules are accidentally overdosed, there is normally no danger, as the body simply excretes the excess amino acids again through the urine. Apart from your wallet, no harm is done to anyone. Nevertheless, it is always advisable, especially in the case of long-term use, to discuss the exact schedule with your doctor and to check whether there are any pre-existing conditions (e.g. kidney dysfunction) which could argue against taking the BCAA capsules.