Creams against stretch marks
There are also recommendations from the field of homeopathy for the prevention of stretch marks. It is especially recommended to take calcium fluoratum in the form of globules. To achieve an optimal result, the additional intake of graphite and silicea is recommended.
These are also homeopathic remedies. It is important to know that homeopathic remedies are not dangerous for the unborn child or the mother. There are also possibilities to prevent stretch marks from the application range of Schüssler salts.
A distinction is made between the internal application by means of tablets and the external application by means of ointments. It is recommended to take the salt Calcium fluoratum, a salt of the connective tissue and the salt Silicea, it should help to get a beautiful and elastic skin. Silicea is also available for external use as an ointment.
The ointment is applied and massaged into the endangered areas of the skin several times a day. Silicea is also known in orthodox medicine as silica. All types of Schüssler salts are harmless, as they have no effects on the baby or the pregnant woman.
General information on the prevention of stretch marks
Contrary to popular belief, there is no method that can effectively prevent the development of stretch marks. Although special creams and oils can help to provide the skin with sufficient moisture, stretch marks cannot be safely prevented by these products, even with regular use. This is because both creams and oils are only applied to the epidermis.
However, when stretch marks develop, the lower layers of the skin are affected. Although creams and oils are absorbed through the uppermost layers of the skin and thus reach the subcutaneous tissue in small quantities, their durability is usually not greatly affected. Genetic factors, predisposition and general condition of the skin play a much more decisive role than skin moisture.
Nevertheless, creams and oils can help to prevent the excessive formation of stretch marks. Stretch-related skin symptoms can be reduced but not completely prevented. However, expectant mothers can take care not to gain too much weight during pregnancy.
Of course it is perfectly normal and healthy to gain weight during pregnancy. In general, it can be assumed that women gain about 12 to 18 kilograms during pregnancy. Through a balanced and healthy diet, the weight gain caused by pregnancy can be reduced to a healthy level.
In addition, the consumption of fruit and vegetables can help to balance the fluid balance of the organism. Fatty food, fast food and additives and preservatives, on the other hand, can promote the dehydration of the skin layers. Foods with a high salt or sugar content should also be avoided as far as possible during pregnancy.
Although stretch marks cannot be completely prevented with a balanced and healthy diet, their appearance can be positively influenced. Expectant mothers should also ensure that they drink enough fluids. The reason for this is the fact that the care of the skin and the regulation of its moisture balance is influenced to a large extent by the daily amount of fluid that is drunk.
The development of excessively pronounced stretch marks can be prevented by drinking two to three liters of water a day. While water helps to increase skin moisture, coffee and caffeine-containing drinks can promote drying of the individual skin layers and thus increase the risk of the formation of stretch marks. In addition, expectant mothers can prevent the development of too pronounced stretch marks by taking regular alternating showers.
This method serves both to get the circulation going and to stimulate the blood flow in the skin. The blood circulation of the skin can be additionally increased by massaging the surface of the skin in the area of the abdomen, bust, thighs and bottom with circular movements while showering. Expectant mothers can use a loofah glove, a brush with natural bristles or a nubbed massage brush for this purpose.Increasing the blood circulation in the skin is considered one of the most effective methods of effectively preventing the development of excessive stretch marks.
Although the regular application of special creams and oils cannot completely prevent the development of stretch marks, their extent can be reduced by the substances contained in the care products. Expectant mothers should treat the skin surface in the area of the abdomen, hips, breasts and thighs with a cream immediately after showering if possible. Especially after showering, the skin is particularly receptive to care products.
This is due to the fact that the pores are wide open after showering and the ingredients of the care products can therefore be absorbed particularly well. However, since the skin can become very sensitive during pregnancy due to the high estrogen level, creams and oils containing perfume or preservatives should be avoided. Expectant mothers can also prevent the excessive development of stretch marks by regular exercise.
Light physical activity can increase the blood circulation of the entire body, especially the skin surface, and thus prevent stretch marks. 30 minutes of light physical activity should already be enough to effectively reduce the risk of developing pronounced stretch marks. Furthermore, a so-called “plucking massage” of the abdomen, thighs, breasts and buttocks before going to bed can help to strengthen the connective tissue during pregnancy.
In general, the time of the beginning of the prophylaxis is of decisive importance for each of the common methods to prevent stretch marks. The earlier the application of special care products is started, the more effectively the development of stretch marks can be prevented.
