Disadvantages
Aspects that are cited as an advantage on the one hand, but can also be seen as disadvantages on the other. With the goal of increasing muscle mass, it is not always sensible to use only gentle and gentle training methods. If the muscle mass grows, the human muscular support system should also be adapted.
Tendons, ligaments and bones should therefore feel the same strain as the muscles, so that these tissue structures can also adapt to a higher level. Otherwise, fatigue injuries such as bone fractures, torn ligaments and torn tendons can occur. Excessive use of EMS Training is not optimal for the cardiovascular system in the long run.
If the cardiovascular system is subjected to hardly any medium or high loads, it loses efficiency and adapts to the low training level. This can affect endurance in particular, and a weak cardiovascular system also has clear disadvantages in terms of prevention. In particular, people who practice sports that place high demands on the musculoskeletal system or cardiovascular system should never do EMS training in isolation. Exercises to strengthen the musculoskeletal system should have at least an identical proportion of the above-mentioned sports.
