Implementation EMS training can be performed without dumbbells or weights. However, the necessary equipment and expertise is required to perform it, so the training is mainly done in gyms. The athlete can use knee bends, push-ups and sit-ups in addition to the current pulses to optimize the result. Usually the impulses are carried out for … Implementation | EMS Training
Disadvantages Aspects that are cited as an advantage on the one hand, but can also be seen as disadvantages on the other. With the goal of increasing muscle mass, it is not always sensible to use only gentle and gentle training methods. If the muscle mass grows, the human muscular support system should also be … Disadvantages | EMS Training
General information EMS is the abbreviation for electromyostimulation, where “myo” stands for the muscle. It is therefore an electrical stimulation of a muscle by means of current pulses. This method is currently very popular in German fitness studios. The goal of EMS training is to burn fat and build muscle. EMS training can be done … EMS Training
