Does the protein content change when the egg is cooked? | What is the protein content of the egg?

Does the protein content change when the egg is cooked?

Eggs are very protein-rich foods and are therefore eaten with pleasure if you want to replenish your protein balance. However, eggs are rarely eaten raw, so many people wonder if the protein content changes when the egg is cooked. However, this question can be answered with a clear no.

The structure of the proteins can change by cooking, the proteins lose their spatial arrangement, this process is also called denaturation. However, the underlying amino acid sequence remains the same. During digestion, these amino acid chains are split anyway by the digestive enzymes in the stomach and intestines.

Protein content of advocaat

Eggnog is a popular drink. It is made from egg yolk, powdered sugar, condensed milk and rum. Of course, advocaat also contains protein.

Compared to egg, however, it contains much less protein, and because of the sugar it also contains more carbohydrates and thus more total calories. For every 100g of advocaat there are about 4 grams of protein. The carbohydrate content is with 28g a multiple.

Even the fat content (due to the condensed milk) is significantly higher than the protein content in advocaat, at 7g per 100g. So if you want to eat a high-protein diet, advocaat is certainly not the first of the recommended foods. Also interesting: Protein bars