“Bridging” From the supine position, press your hips upwards as far as possible while keeping your abdominal tension. In the ideal case, a line from her knee to her shoulder. The heels should be positioned and the arms at the sides of the body.
Hold this position for 15 seconds and make 3 passes. As a variation you can cross your arms on your chest. This exercise can also be performed dynamically, but the hips are never completely relaxed. Continue with the next exercise
