An Unhappy Triad is a combination injury to the knee joint in which the anterior cruciate ligament and the inner collateral ligament (“inner ligament”) are torn and the inner meniscus is also injured. This injury often occurs when the knee is twisted under pressure and in the X-leg position, such as when skiing, soccer or … Physiotherapy with an Unhappy Triad
Exercises The following exercises are intended for the phase of full weight bearing. Prior to this, mobilization exercises and gait training can be performed, for example. 1 Lunge Starting position: Lunge on a surface, starting with the healthy leg in front. Execution: The back knee lowers towards the floor, but does not touch it. The … Exercises | Physiotherapy with an Unhappy Triad
Duration Approximately 4-6 weeks after the operation of an Unhappy Triad, a partial weight bearing is to be maintained, which usually means that the leg may only be loaded up to approx. 20 kg. Depending on the demands of the job, it is possible to return to work a few weeks after the operation. With … Duration | Physiotherapy with an Unhappy Triad
“Knee bend” To prevent the hips from rotating inwards during the exercise, place your feet on the outside of the hips, rotated hip-wide. With straight upper body bend your knees up to max. 100° within 3 seconds. From this position you will straighten up again a little faster. Perform 3 sets of 15 whl. each. … Physiotherapy – Exercises for existing hip dysplasia Exercise 2Picture 1
“Stretch – Adductors” Take a very wide step and shift your weight to your heels. Imagine you would like to push a drawer with your buttocks. While pushing your bottom backwards, stretch both knees completely, bend your upper body forward and try to touch the floor with your hands. Hold this position for about 10 … Physiotherapy – Exercises for existing hip dysplasia Exercise 3
“Stretch – Hip flexor” Make a long lunge forward. The front knee bends 90°, so that the knee does not protrude over the tip of the foot. The rear knee is extended far back. Straighten your upper body and push your hips forward. The hands can be placed on the hips. Hold this position for … Physiotherapy – Exercises for existing hip dysplasia Exercise 4
“Stretch back thigh” Place the affected leg completely stretched on a raised surface. Pull the toes towards you and point your upper body towards the foot. The supporting leg remains stretched. The feet both point straight ahead. Hold the stretch for 10 seconds per leg and perform it twice. Continue to the article Physiotherapy after … Exercises from physiotherapy for a hip TEP exercise 10
“Bridging” From the supine position, press your hips upwards as far as possible while keeping your abdominal tension. In the ideal case, a line from her knee to her shoulder. The heels should be positioned and the arms at the sides of the body. Hold this position for 15 seconds and make 3 passes. As … Exercises from physiotherapy for a hip TEP exercise 2
“Grinding heel” Position the affected leg slightly with the heel. Pull the toes as far as possible and bend the knee joint without releasing the foot from the ground. “From the starting position, the foot and knee are stretched completely without lifting the heel off the floor. Repeat this exercise 15 times per side with … Exercises from physiotherapy for a hip TEP exercise 3
“Cycling” In this exercise you perform a movement with your hips and knees in a supine position, similar to riding a bicycle. Do this for about 1 minute at a time. Continue with the next exercise
“Lumbar spine strengthening – starting position” Lie down in a sufen position in front of a wall and place both feet parallel. In the starting position, point your chest upwards, tilt the pelvis forward and enter a bridge (hollow back). The only contact with the floor is now via the shoulder blades and buttocks. “Lumbar … Exercises from physiotherapy for a hip TEP exercise 5
“In supine position, press your lower back firmly into the ground and guide your leg, slightly raised from the ground, stretched outwards. The movement must not be transferred to the torso. 15 Whl. a 2 sets “Abductors standing” When standing, the torso is tensed so that it does not move with the leg outwards during … Exercises from physiotherapy for a hip TEP exercise 6
