Introduction L-Arginine is a proteinogenic, semi-essential amino acid. In contrast to the other amino acids found in the body, L-arginine contains 4 nitrogen groups in the molecule, which are probably responsible for the vasodilatory effect of L-arginine. L-Arginine can be taken in through food as well as formed by the body from other amino acids … L-Arginine
For whom is L-Arginine suitable? To achieve a therapeutic effect with L-Arginine a daily supply of 3000mg L-Arginine is necessary. Although L-Arginine is present in many foods, it is hardly taken up in the required amount to be therapeutically effective. As already mentioned, L-Arginine can achieve positive effects in a variety of complaints and clinical … For whom is L-Arginine suitable? | L-Arginine
Products Beside many foods, L-Arginine can of course also be supplemented directly. For this purpose, there are various forms of administration of the amino acid such as powder and capsules. The powder is easy to dose and can be stirred into drinks and food. There are two different types of powder. L-Arginine Base Powder consists … Products | L-Arginine
Dosage The dosage of L-Arginine depends on the respective application. For therapeutic measures a daily dose of L-Arginine of at least 3000mg is recommended. In the following, dosage recommendations for the different application areas are listed: for muscle building, especially in combination with other amino acids 2000-5000mg per day for erectile dysfunction and promotion of … Dosage | L-Arginine
Introduction BCAA are widely branched protein chains, so-called Branched-Chain Amino Acids. Hence the abbreviation BCAA. Protein is used in the body for many important processes. BCAA are not only used in sports, but also have other applications, such as medicine, aging and recovery. For whom are BCAA suitable? Although BCAA are naturally occurring nutrients, they … Application areas of BCAA
Introduction BCAAs are no longer only interesting for sports. They are considered to be energy suppliers and are supposed to promote muscle building. However, BCAAs can do much more. In addition to the positive effects for athletes, BCAAs are increasingly used to support weight loss. In addition, they are increasingly used in medicine. BCAAs work … BCAA – effect and function
Function of the individual BCAA The three most important amino acids in sports are leucine, isoleucine and valine. Leucine ensures that new cells are built up in the muscles and is thus also generally involved in growth processes in the body. Since growth processes also have an effect on regeneration, leucine can also have a … Function of the individual BCAA | BCAA – effect and function
Amino acids are the basic substances of proteins and there are 20 different amino acids from which the body can form many different proteins among other substances. The 20 amino acids can be divided into two groups, the essential and the non-essential amino acids. There are eight essential amino acids, isoleucine, leucine, lysine, methionine, phenylalanine, … Amino acids list
Phenylalanine Like other amino acids, phenylalanine is involved in the production of other amino acids. Especially in the liver, phenylalanine can be converted to tyrosine. For this purpose, however, it must be available in sufficient quantities. Phenylalanine is also needed for the production of messenger substances such as noradrenaline. Threonine Threonine, like other essential amino … Phenylalanine | Amino acids list
Glycine Glycine can be produced in the body from other amino acids and is the smallest amino acid with a simple structure. It is a component of haemoglobin metabolism (haemoglobin transports oxygen in the blood), is involved in the energy supply in creatine metabolism and plays an important role in skin regeneration, hair formation and … Glycine | Amino acids list
Where should you buy BCAA? BCAAs are now offered for sale almost everywhere. Some supermarket chains have already included food supplements in their assortment. In addition to bars and shakes, some shops also sell BCAA powder. However, these are mostly private labels and not very well-known products. The internet offers a variety of BCAA powders. … Where should you buy BCAA? | BCAA Powder
BCAA is an abbreviation for the English term Branch-Chain Amino Acids. These are the protein molecules (lat. amino acids) valine, leucine and isoleucine. These are linked together in a long chain and form a branched network of many molecules. Amino acids can be divided into essential and non-essential amino acids. Essential amino acids must be … BCAA Powder
