Introduction BCAA capsules contain the protein-rich amino acids valine, leucine and isoleucine in powder form. The abbreviation BCAA comes from the English and stands for branched chain amino acids. These are essential amino acids, which means that the body cannot produce them itself, so they must be taken with food. BCAA capsules are particularly popular … BCAA Capsules
What is the dosage? For the dosage of the BCAA capsules there are different recommendations of the manufacturers. First of all, it is important to follow the instructions of the respective manufacturer. In any case, one’s own state of health and fitness should be taken into account, as well as the intended purpose of the … What is the dosage? | BCAA Capsules
When should one take the capsules? BCAA capsules are no longer only of interest in the sports sector. Also in medicine, for fat reduction during a diet or for general muscle build-up after illnesses, the capsules are attracting more and more attention. When the capsules should be taken depends on the general state of health. … When should one take the capsules? | BCAA Capsules
In the medical field, the smallest building blocks of proteins are called amino acids. The amino acids are therefore absolutely necessary for the construction of proteins (synonym: proteins). Furthermore, amino acids are needed for the synthesis of enzymes and for the formation of certain messenger substances. Chemically speaking, amino acids are a group of compounds … Amino acids in sport
Amino acid intake during sport The body therefore needs a constant supply of essential amino acids to stay healthy. A balanced diet is important for this. Malnutrition can lead to muscle loss and the person will lose weight. This happens because the body releases amino acids from existing muscle mass to gain energy. Furthermore, stress … Amino acid intake during sport | Amino acids in sport
Dosage forms One can take the desired amino acids in the form of various products. For example, amino acid tablets are easy to handle. You can take them quickly between meals, for example in the gym. The amino acid tablets are simply swallowed with a glass of water, like medicine tablets. You take amino acid … Dosage forms | Amino acids in sport
What are BCAAs? BCAAs are food supplements that can be sufficiently supplied by a balanced and healthy diet. Athletes can have a higher demand for BCAAs through intensive and frequent training and therefore have to take them additionally through supplementation. In principle, the intake of BCAAs is safe for healthy people. Older athletes, as well … BCAA – side effects
