Introduction Protein is a basic building block of all living cells. Protein is therefore an essential part of a balanced diet. The body cannot synthesize protein on its own, so it is essential that it is absorbed through food. Protein occurs naturally in numerous animal and vegetable foods. How much protein the body needs depends … Protein-containing food
Vegan protein-containing food Since in almost all food proteins occur these are also represented in countless vegetable products, so that a protein-rich nutrition is also for Veganer no problem. Vegans can achieve good biological protein values by combining different foods. The rule of thumb is to use one of the following three groups of foods … Vegan protein-containing food | Protein-containing food
Protein-containing food without fat Apart from food supplements, there are no foods that do not contain protein as well as fat. However, the fat content of many protein-rich foods is so low that it hardly needs any attention. In the following list are now protein-rich foods with a very low fat content of up to … Protein-containing food without fat | Protein-containing food
What is the protein requirement? The dosage or individual protein requirement depends on numerous factors. These include age, state of health and other external life influences such as personal fitness level and addictive behavior. In a normally healthy person, the daily protein intake should be as follows: In the first year of life: 2.5-1.3g protein … What is the protein requirement? | Protein-containing food
When should I supplement protein? As a rule, a sufficient supply of protein is possible with a balanced diet. This is especially true for non-athletes and hobby athletes who mainly do endurance training. The protein requirement should be covered by natural foods, these can be meat, fish and eggs but also vegetable foods. Recommended for … When should I supplement protein? | Protein and nutrition
How much protein is present in which foods? Protein is one of the macronutrients along with carbohydrates and fat. A sufficient protein supply is essential for the body to survive. The main source of protein supply should be natural foods, in some cases dietary supplements can also be used.In addition to animal foods, many vegetable … How much protein is present in which foods? | Protein and nutrition
The protein diet Protein is one of the three macronutrients in the human diet. If protein is not supplied through nutrition, the metabolic processes in the body do not run, our cells do not have stability, muscle and organ mass is broken down, our immune system cannot work. Protein is therefore essential for survival and … The protein diet | Protein and nutrition
Protein in blood Real protein deficiency can actually only be observed in connection with extreme malnutrition. The consequences of malnutrition are In order to prevent a protein deficiency, however, one does not usually have to take powder immediately. Within the framework of a normal, balanced diet, protein can be supplied in sufficient quantities via natural … Protein in blood | Protein and nutrition
What are proteins? Especially in the world of sports we encounter the term protein almost daily. But what are proteins actually? Proteins are also known as proteins and are an important building material for various organs in the human organism. They are building blocks of cells, tissues and organs. Probably best known is their role … Protein and nutrition
How much protein is healthy? The body needs protein. The supply via a balanced diet is essential for all metabolic functions in the body to be carried out correctly and for the body substance to be maintained. Too little protein intake leads to weight loss, muscle wastage and numerous physical complaints. These include, for example, … How much protein is healthy? | Protein and nutrition
Introduction Protein bars enjoy great popularity and the range of different bars is very large and varied. Especially for athletes they are often part of the routine after training and are often taken as a dietary supplement or as a snack after training. With the large selection, it is difficult to decide which protein bar … Everything you need to know about protein bars
Are there any side effects (e.g. overdose)? In general, it is not necessary to exceed the dietary recommendation of 0.8 g protein per kg body weight per day if no competitive sports are being practiced or if there is any other exceptional situation for the body. The additional proteins taken in are broken down by … Are there any side effects (e.g. overdose)? | Everything you need to know about protein bars
