Proteins

For whom in which sport are protein bars useful? | Everything you need to know about protein bars

For whom in which sport are protein bars useful? First of all, if protein bars are to be used as food supplements for increased protein requirements, they should have the highest possible protein content and the lowest possible sugar content. It only makes sense to take additional protein if the protein requirement cannot be covered … For whom in which sport are protein bars useful? | Everything you need to know about protein bars

What should you consider when buying protein bars? | Everything you need to know about protein bars

What should you consider when buying protein bars? When buying protein bars it is especially important to pay attention to the nutritional content. The proportion of carbohydrates, i.e. sugar, should be as low as possible and not exceed the proportion of protein if the bar is to be consumed primarily as a food supplement and … What should you consider when buying protein bars? | Everything you need to know about protein bars

How much protein powder is needed to lose weight? | Slimming with protein powder

How much protein powder is needed to lose weight? With healthy kidney function, the intake of up to 1.5 grams of protein per kilogram of body weight is generally not associated with serious side effects. Anyone who wants to change their diet to lose weight should consume a large proportion of the daily calories via … How much protein powder is needed to lose weight? | Slimming with protein powder

Are side effects to be expected? | Slimming with protein powder

Are side effects to be expected? Healthy adults with normal kidney function generally do not have to reckon with health-threatening side effects if the intake of protein via food and dietary supplements is moderate. In addition to a balanced diet, special attention should be paid to a sufficient fluid intake, because an increased amount of … Are side effects to be expected? | Slimming with protein powder

How can you avoid a yo-yo effect? | Slimming with protein powder

How can you avoid a yo-yo effect? The yo-yo effect can be avoided by using the diet as a transition to a long-term balanced and healthy diet. The shakes should be slowly reduced after the diet and replaced by healthy meals. What alternatives are there? Losing weight with protein powder is a good start to … How can you avoid a yo-yo effect? | Slimming with protein powder

The protein bar

Introduction Protein bars are now available like sand on the beach. It doesn’t matter whether for after training, before training or as a snack, for example in a low-carb diet. Protein bars are very popular and are consumed more and more often by athletes as well as non-athletes. But are the small bars really what … The protein bar

When should you not take protein bars? | The protein bar

When should you not take protein bars? Although protein bars seem to have many advantages, you should think carefully about what goals you are pursuing. Usually, the daily protein requirement is well covered by a balanced diet, so supplementation is not necessary. There are also cases where protein bars are even contraindicated. These are for … When should you not take protein bars? | The protein bar

What other forms of protein supplementation are available? | The protein bar

What other forms of protein supplementation are available? In addition to the protein bars, there are several other ways to supplement protein. These are listed below with a short description: Protein powder, this is available in different flavors and types. Often used are whey, milk, egg white, soya, rice or multi-component protein powders. The powders … What other forms of protein supplementation are available? | The protein bar