Further therapeutic measures against hunchback | Exercises against a hunchback

Further therapeutic measures against hunchback

In addition to the active exercises, there are several other therapeutic procedures that have a positive influence on the posture of the hunchback, the release of tension and pain or movement restrictions. These include classical massages, manipulations from manual therapy, taping with kinesiotape, electrotherapy and heat applications. In the case of a hunchback training, which is already strong during growth, the wearing of a corset is sometimes prescribed as a passive method, which brings the back into the correct position through individual fabrication.

However, this method is controversial, because the back is kept passive while wearing the corset and important muscles are lost. It depends on the cooperation of the patient – a point that is generally decisive for a successful therapy. There are also vibrating straps which are put on in an upright position like a rucksack and vibrate briefly with every bend of the back – as a small reminder to always keep your posture. In general, however, movement, sport, strength building and body awareness are the key to counteract a hunchback.

Summary

Back problems and bad posture like the hunchback are a widespread problem in our society – but with a way out.The trendy concepts such as Yoga and Pilates train in their core everything that a promising therapy for the treatment of a hunchback should contain – body control and perception, strengthening of the holding muscles in different starting positions, stretching and relaxation of the shortened front muscle chains and all this combined with a positive influence on the psyche. Therapy exercises do not have to be stupid and boring, especially since they should be performed regularly. The movement concepts here have a promising effect for long-lasting success.