Sports for bursitis of the elbow | Effective exercises for bursitis of the elbow

Sports for bursitis of the elbow

Sport in case of bursitis in the elbow depends on the type of sport. Training for the trunk and legs without arm involvement is possible without hesitation. Setback sports such as tennis, badminton or squash should be avoided, as any strain can worsen the symptoms.

Training should only be resumed when the pain has completely disappeared, as a minimal irritation can re-induce bursitis. Similarly, sports that place a high load on the shoulders and arms, such as rowing, paddling, volleyball, handball, are not recommended in the acute phase. Riding a bicycle and swimming can be done if it does not cause pain.

If the therapy works well and the pain and inflammation subside, training can be started carefully. In general, it is important to have well-developed back and shoulder muscles. The better the musculature is trained, the less the patient has to compensate by changing muscle tension and is less inclined to overexert certain structures. Functional training and training on machines can help build up the muscles.

How long does bursitis last?

The duration of a bursitis depends on the therapy and the severity of the inflammation. If the causes are correctly clarified, treatment can be carried out accordingly. If there is an overload, the load should be minimized.

In addition, the affected, tense muscles can be loosened by soft tissue and fascial techniques. Muscular imbalances are trained with appropriate exercises. If the symptoms do not improve with conservative therapy, an anti-inflammatory drug can be injected or taken in tablet form. How long the inflammation lasts cannot be determined exactly. If action is taken at the first symptoms, the healing phase is shortened enormously and the longer the patient waits, the more chronic the inflammation becomes.

Summary

The bursae surrounds bones, tendons and ligaments and serves as a cushion and friction protection. Bursae inflammation at the elbow usually manifests itself as persistent pain in the area of the joint, radiating from the origin of the extensor group to the fingers. The pain can also radiate upwards along the triceps.

Mostly there is a restriction of movement into the final flexion. The pain becomes worse under stress and usually occurs suddenly during the night. The bursitis at the elbow is often caused by overloading and a permanent unilateral movement.

This leads to overloading of the muscular structures that irritate the bursa. Restricted movement, severe pain when under stress or at night at rest are classic symptoms.In the therapy, muscular tension in the forearm and shoulder-neck area is treated, malpositions of the spine are corrected and the extensor muscles of the hand are specifically treated. The eccentric muscle build-up training is particularly effective in the treatment of bursitis.

Bandages, kinesiotapes and ointments are good support options in the treatment of bursitis of the elbow. Depending on the load on the arm, sports should be avoided and should only be started again after the symptoms have subsided.