Studies claim to have found out that a person spends an average of 24 years of his life sleeping. Especially in the cold autumn and winter time we often feel tired. But where does this tiredness come from and what are the causes? It is well known that newborns need much more sleep than adults … Tiredness
Causes Constant fatigue and reduced performance, which is accompanied by severe fatigue, can have a number of other reasons in addition to a disruption of the day-night rhythm. One of the most frequent causes in Germany is certainly hypothyroidism, or hypothyroidism. The thyroid gland is a small organ, about 20 milliliters in size, which lies … Causes | Tiredness
Diagnosis The simple “fatigue” we speak of when we feel tired is not adequately defined in the medical guidelines. This is because the causes of fatigue can cover a huge spectrum and can have many different causes. Therefore, it is not always easy to make the right diagnosis of chronic fatigue. Before making a diagnosis, … Diagnosis | Tiredness
Tiredness and jet lag Tiredness is also often caused by so-called jet lag. During long-haul flights and the resulting time change in the destination country, the “inner clock” of the person gets confused. Thus, tiredness can occur during the day and in the evening or at night, the person affected can still not sleep. Usually, … Tiredness and jet lag | Tiredness
Nightly restlessness during pregnancy Nocturnal restlessness and sleep disturbances are a symptom that occurs relatively frequently during pregnancy. It plays a role especially at the beginning and towards the end of the pregnancy. Here, too, triggering factors should be identified first and eliminated if possible. That means among other things: Light meals for dinner and … Nightly restlessness during pregnancy | The nocturnal restlessness
Definition Nocturnal restlessness describes a condition in which – for various reasons – there is an increased feeling of nocturnal restlessness. The restlessness can be internal, i.e. psychological. However, a physical restlessness with the urge to move can also occur. Nocturnal restlessness often leads to sleep disorders with subsequent daytime tiredness. The causes Whether accompanying … The nocturnal restlessness
The treatment The treatment and therapy of nocturnal restlessness is largely dependent on the triggering cause. If it is stress-related nocturnal restlessness, relaxation techniques or psychotherapeutic methods may be used. If the nocturnal cause is Restless Leg Syndrome, various drug treatment strategies are available. The effective standard therapy of RLS does not exist so far. … The treatment | The nocturnal restlessness
Primary problems with falling asleep and difficulty sleeping through With the primary form of a sleep disorder there is only an independent sleep disorder, which means that no other diseases are the trigger for insomnia. Secondary problems with falling asleep and sleep through In the secondary form of sleep disorder, insomnia is a symptom of … Primary problems with falling asleep and difficulty sleeping through | Problems with falling asleep
Paradoxical problems with falling asleep and insomnia Paradoxical insomnia is characterized by complaining about a sleep disorder without objective evidence of one. Here the perception of the actual sleeping ability is disturbed. The impairments of the daily experience and the daily behavior are not connected with the severity of the complained sleep disturbances. The origin … Paradoxical problems with falling asleep and insomnia | Problems with falling asleep
Problems falling asleep and difficulty sleeping through inadequate sleep hygiene Problems falling asleep and difficulty sleeping through inadequate sleep hygiene is a disturbance with mostly unconscious sleep-incompatible behavior. These behaviors are divided into two groups. On the one hand, those that cause increased cognitive, emotional or somatic behavior before going to bed and those that … Problems falling asleep and difficulty sleeping through inadequate sleep hygiene | Problems with falling asleep
Definition Problems in falling asleep and associated insomnia are characterized by a discrepancy between the need for sleep and subjective sleep ability. They are the most common form of insomnia. In order to speak of insomnia and insomnia of falling asleep and staying asleep through the night, symptoms must occur during the day and last … Problems with falling asleep
Introduction A pronounced lack of sleep can have many physical consequences. Social and psychological aspects on the one hand, as well as biological and physical aspects on the other hand, can be distinguished. A lack of sleep can also have serious consequences for babies and children. Physical and psychological consequences of lack of sleep Lack … Consequences of lack of sleep
