Can stress also be reduced with medication – and which ones? There are now many drugs on the market that promise to reduce stress. However, these should be consumed with great caution, as almost all of these drugs are aimed primarily at eliminating the symptoms of chronic stress, such as the improvement of depressive moods, … Can stress also be reduced with medication – and which ones? | Reduce stress
How can you reduce stress with sports? The effectiveness of sport in reducing stress and becoming more resistant to it in the long term has been scientifically proven. This effect is mainly attributed to the release of endorphins, which promote the breakdown of stress hormones, and the altered energy balance. In addition, the positive effects … How can you reduce stress with sports? | Reduce stress
Diagnosis In order to reduce stress, the correct diagnosis is necessary. The diagnosis of stress includes a targeted anamnesis and body impedance analysis, in which resistance to a minimal electrical measuring current is measured in order to draw conclusions about vitality and the ratio of fat, muscles and water in the body. Furthermore, a detailed … Diagnosis | Reduce stress
Definition Stress resistance is the individual’s resistance to stressful situations. Such situations can look quite different: Stress can be caused by lack of time, lack of money or illness. Stress at work or when bringing up children can also be perceived as very stressful. If stress resistance is well developed, the burden is perceived as … How can you improve your stress resistance?
How do I find professional help? If you feel particularly sensitive to stress or are physically and mentally limited by it, it is a good idea to seek professional help. This is best found at a psychotherapist. Psychotherapists have the most extensive training in stress management strategies. Therapists can be found either on the Internet … How do I find professional help? | How can you improve your stress resistance?
To what extent can sport improve stress resistance? Sport is one of the most effective methods to improve stress resistance and reduce stress. Especially people who are sitting a lot due to their jobs, such as office workers, benefit especially from regular physical activity. The benchmark should be that at least half an hour of … To what extent can sport improve stress resistance? | How can you improve your stress resistance?
What is the opposite of stress resistance A synonym for stress resistance, for example, would be resilience. According to this, the opposite of stress resistance would be not to be resilient. A direct opposite of the term stress resistance does not exist. All articles in this series: How can you improve your stress resistance? How … What is the opposite of stress resistance | How can you improve your stress resistance?
