How can you reduce stress with sports?
The effectiveness of sport in reducing stress and becoming more resistant to it in the long term has been scientifically proven. This effect is mainly attributed to the release of endorphins, which promote the breakdown of stress hormones, and the altered energy balance. In addition, the positive effects of sport, such as its influence on the cardiovascular system, counteract the symptoms of chronic stress.
Which type of sport is best suited for this varies from person to person. The main thing is to be physically active and to be distracted by the sport so that you do not have to think about the stressful work all the time. Most people have found jogging to relieve stress and get some fresh air. But other sports like soccer, yoga or Thai Chi can also help to reduce stress.
Which foods can help me reduce stress?
It is probably never possible to completely avoid the stress prior to an exam, but there are several methods that can be used to reduce it to a minimum. First of all there is of course a good preparation for the exam, which means you should start learning as early as possible, so that you don’t have to learn the whole material within a few days. In addition, it always helps to exchange information with other people about the material you have learned and to ask each other questions, because you can see how much you have already learned.
Furthermore, it helps to stop going crazy shortly before the exam and go through all the flashcards again, but to take a few minutes to breathe and try to think about something else. This also applies to situations during an exam when you are stuck and under stress. Taking a short break, closing your eyes and taking three deep breaths in these situations can have great effects.
How can you reduce stress in children?
A new study has shown that about one in five children suffers from excessive stress. Mostly, however, this is not noticed by the parents at all, because they themselves have enough stress in their everyday life and do not perceive the burdens for the children. So the first important step in reducing stress in children is the perception that the child is suffering from too much stress, because the children do not always communicate this themselves.
Furthermore, one should first look at the child’s everyday life. It is therefore important that children have enough time in the week that they can organize themselves and have free time to meet with friends. In addition, many children are under a very high pressure to perform from their parents, which puts additional pressure on the child.
When children enter secondary school, there is usually an additional social stress factor. For example, fear of schoolmates or bullying can cause a lot of stress for children, which parents should talk to them about. It is also important for children that there are certain rituals in the family as part of everyday life that give the child orientation. These include the daily dinner together, reading aloud while falling asleep or other activities that the child can do together with the parents.
