Greases For endurance performances, it is better to avoid a high-fat diet or to keep its share at a maximum of 25 percent. The energy yield per litre of oxygen is very low, which means that the effort required to obtain the energy is quite high. Furthermore, the digestion of fats is tedious and the … Greases | Endurance sports and nutrition
General dietary rules Many athletes divide their three large meals into four to eight small meals to create their food intake and to balance their training. Before a competition or a long training session, digestion should already be completed. This means that a meal directly before the sporting activity should be excluded. If the digestive … General dietary rules | Endurance sports and nutrition
What is endurance training? Endurance training is a form of training that aims to increase the performance of the body. Banally speaking: the time it takes to get out of breath should be extended. Or more technically speaking: the resistance to fatigue caused by stress should be increased. Colloquially, the word “cardio training” is usually … Endurance Training
With these devices I can do endurance training: Crosstrainer: A crosstrainer imitates walking with a lot of movement. The electric operation allows different resistances to be set which mean different loads. – Bicycle ergometer: An “electrically operated bicycle”. By means of the power supply, different resistances can be set on the bicycle ergometer and thus … With these devices I can do endurance training: | Endurance Training
Ideal pulse for endurance training This is difficult to say as there are a lot of formulas for determining the supposedly ideal heart rate. One of the most common and probably easy to remember formulas is: Ideal heart rate = 180 – age (in years) +/- 5 [beats per minute]. However, this formula does not … Ideal pulse for endurance training | Endurance Training
What do I have to consider as a beginner? For every newcomer it is important to find the sport that you enjoy most. The best training is useless if you don’t stay on the ball due to a lack of motivation. It is also important to pay attention to the stress on the joints during … What do I have to consider as a beginner? | Endurance Training
How can I do endurance training without straining my legs or knees? When you think of endurance training, you usually think of extensive running training or cycling units. Even if it is difficult to imagine, exercises that only target the upper body muscles can also be done as endurance training. The main component is the … How can I do endurance training without straining my legs or knees? | Endurance Training
Endurance training at home For an endurance training at home you usually need equipment, because nobody has enough space at home to set up a swimming pool or go jogging. Many people who want to train at home buy a bicycle ergometer or a treadmill. It is also possible to buy a trampoline to jump … Endurance training at home | Endurance sports and fat burning
Training implementation Overcoming teething troubles To avoid possible risks, you should have a medical examination before starting an endurance training program. Please also note our topic Performance Diagnostics and Endurance Performance DiagnosticsPerformance diagnostics can also prove the training effect in improving your endurance values. – Do not train until you are physically exhausted. Set yourself … Training implementation | Endurance sports and fat burning
Synonyms in a broader sense endurance, jogging, jogging, running, running, fatburn, marathon, triathlon Definition endurance sports Endurance sport is the ability to maintain a sporting performance for as long as possible, to hold back the fatigue caused by sport for a long time and to recover the body as quickly as possible after sport. For … Endurance sports and fat burning
Circuit training is an effective method for training conditional abilities, strength, speed and endurance. The term “Circuit” comes from the Latin and means orbital movement. Although the term “Circuit” caused misgivings among numerous linguists, it was able to prevail in the vernacular against the concept of Circuit Training introduced in GDR times. In circle training, … Circuit Training
In the elementary school Even in circuit training for elementary school, care should be taken to ensure that the exercises are balanced overall and that all areas of the body are trained equally. When choosing the exercises and equipment, the students can also be involved in the selection if necessary. The goals of circuit training … In the elementary school | Circuit Training
