Exercise Science

Statistical standards and confidence limits | What are statistical standards?

Statistical standards and confidence limits To be able to read data from the statistical norms, certain confidence limits are necessary. The preferred confidence limits are: Se =±s?1-r2 r = correlation between (e.g. bench press and shot put)/0. 86s = scatter values The standard estimation error indicates the range in which the true value is located … Statistical standards and confidence limits | What are statistical standards?

Training Principles

Definition Training principles are defined as laws of sports training with the highest possible general validity. Often training principles are also described as maxims and principles of training. Training principles are therefore superior instructions for practical training, but are not the same as concrete training guidelines. The most important training principles: Principle of the effective … Training Principles

The individual training principles briefly explained | Training Principles

The individual training principles briefly explained Training principles in endurance sports Basically, the same training principles apply to effective training, but these must be adapted to the requirements of each sport. The training plan and the training unit are based on the general training conditions, but must always be adapted to the person training. Here, … The individual training principles briefly explained | Training Principles

Training principles in weight training | Training Principles

Training principles in weight training The above mentioned training principles also apply to weight training. However, here some ready-made principles and training plans can be helpful to follow the principles. In order to achieve an effective training stimulus, the weights should not be increased directly at the beginning, but the number of repetitions should first … Training principles in weight training | Training Principles

Principle of progressive load

Introduction The principle of progressive load is defined as a steady increase in load with increasing performance. For a sporty beginner it is sometimes impossible to jog a distance of 5 km continuously without a break. Regular training improves the performance, so that the endurance run of 5 km can be completed without any problems. … Principle of progressive load

Types of load increase | Principle of progressive load

Types of load increase Depending on the training age, the performance level and the type of performance development, there are differences in the type of load increase to ensure training success. A distinction is made between: 1. the gradual load increase should be used primarily in the junior range and with sporty beginners. It is … Types of load increase | Principle of progressive load

2. criteria-related validity (criterion validity) | Validity

2. criteria-related validity (criterion validity) Criterion validity defines the degree of statistical agreement between the test result and the criterion for which the test was determined. (Example: 30-meter sprint is correlated with long jump performance. )Calculated correlation = criterion validity (validity coefficient) Criterion validity is considered particularly important in performance diagnostics. The criterion validity is … 2. criteria-related validity (criterion validity) | Validity

Validity

Objectivity Reliability Definition Validity is defined as the degree of accuracy with which a test procedure actually tests the feature it is designed to measure. So… the degree to which the test measures exactly what it claims to measure. The validity is therefore an important scientific criterion of quality. The question to be answered is: … Validity

Principle of stress and recovery

Definition The principle of stress and recovery (also known as the supercompensation principle) is defined as the dependence of individual regeneration time on external and internal stress. Introduction The training principle of the optimal design of load and recovery is based on the fact that after an effective load stimulus a certain time is needed … Principle of stress and recovery

Recovery Process | Principle of stress and recovery

Recovery Process Immediately after the load and the associated strain, the phase of recovery begins. This is divided into: In practice, the recovery processes are divided into active recovery and passive recovery. Active recovery is understood as slow endurance runs, running out, loose muscular strain. Passive measures are measures without physical activity (sauna, massage etc.). … Recovery Process | Principle of stress and recovery