Synonyms in the broadest sense cheating repetitions, bodybuilding, strength training Definition With the method of the falsified movement, the actual range of movement is modified to generate an additional impulse. To avoid damage to the musculoskeletal system, correct and controlled deflection of the movement is a basic requirement. Description If, due to fatigue, the movement … Cheatings
Nutrition plays an important role in building muscle and you should therefore make sure that the recipes match your own fitness level. For a healthy and fit start to the day, breakfast should already contain enough energy to get through the day fit. Whole grain chicken breast This recipe can be prepared quickly and contains … Muscle building recipes
High protein content Noodles with chicken This dish goes relatively fast and contains a high protein content as well as many carbohydrates. Two portions contain 120 grams of protein, 145 grams of carbohydrates and 9 grams of fat. The caloric value is 880 kcal. For this dish you need 500 grams of chicken breast, 200 … High protein content | Muscle building recipes
Lamb with artichokes Artichokes are said to have a digestive and cholesterol-lowering effect. But that is not the only reason why you should include artichokes in your diet from time to time. In combination with lamb meat a healthy recipe with a high protein content results, which has a good effect on muscle building. The … Lamb with artichokes | Muscle building recipes
If you want to increase your muscle mass and build muscles, you should not only follow a suitable training plan but also pay attention to your diet. After all, muscle building is not as effective with training alone as with a combination of training and a nutrition plan. Which foods are particularly rich in nutrients … Muscle building diet plan
Vegetable proteins Ginger is not only considered to be universally applicable in Asia. Above all, the increased blood circulation in the muscles is important for good muscle building. In addition, ginger supports the breakdown of lactate and thus ensures optimal regeneration after a workout. Those who compile their nutrition plan for muscle build-up with soybeans … Vegetable proteins | Muscle building diet plan
In fitness and strength training there are different goals that can be set for you. One of them is muscle building, where the exercises and forms of training are chosen so that the greatest possible muscle growth can be achieved. You can distinguish between exercises for “at home” and exercises for the “studio”. The many … Muscle building exercises
Leg lifting In addition to the squats, leg lifting is another popular exercise to move your muscles to grow. However, leg lifting is a little easier to perform than squats, because there it is very important to perform the movement accurately in order not to injure yourself. In addition, leg lifting is more gentle and … Leg lifting | Muscle building exercises
Knee lift This exercise can be performed with the forearms supported by a device or hanging from a pole. The legs hang directly next to each other lying in the air. Upper body and head are erect and stretched. Now the knees are pulled towards the chest and the back becomes somewhat rounder. Exhale during … Knee lift | Muscle building exercises
Pull-ups Pull-ups are a good exercise for the back and bicep muscles. It is also often seen as a counter-exercise to push-ups, as the opposing muscle groups are trained. This exercise is performed hanging from a pole, with the hands reaching far apart. While exhaling, you pull yourself towards the bar with your chin or … Pull-ups | Muscle building exercises
Kick Backs This exercise mainly trains the triceps muscle on the back of our upper arm. You kneel with one leg on a bench, the other leg stands on the floor. One arm rests on the bench and the other arm holds the dumbbell. The back is straight and the head is an extension of … Kick Backs | Muscle building exercises
Synonyms in the broadest sense super sets, trisets, giantsets, giant sets, bodybuilding, strength training Definition As a method during the definition phase, the supersets contain a combination of two exercises that are completed immediately after each other. Description This method in bodybuilding is often mistakenly used as a synonym for descending sets. Super sets are … Supersets
