Synonyms in the broadest sense super sets, trisets, giantsets, giant sets, bodybuilding, strength training Definition As a method during the definition phase, the supersets contain a combination of two exercises that are completed immediately after each other. Description This method in bodybuilding is often mistakenly used as a synonym for descending sets. Super sets are … Supersets
Synonyms in the broadest sense Training plan splitting Definition Similar to the isolation principle, this principle is a variation of the training. The split system is based on a structured training plan. Description Beginners usually complete all muscle groups in one training session. Advanced athletes train according to the split system. Only a few muscle … Split system
Electric stimulation, nerve stimulation, muscle stimulationThe question always arises again why athletes lift weights for hours in the gym, although the muscle stimulus can also be set externally. The idea of muscle gain and the associated fat burning on the couch in front of the TV is especially popular with training muffins. However, die-hard strength … The electrostimulation
Principles of electrostimulation Train a maximum of 3 muscle groups Use electrostimulation only as a complement to training. Pulse frequency between 50 and maximum 100 Hertz Stimulation duration between 3 and 10 seconds, depending on the training goal For short, intensive loads, the length of the breaks should be sufficient. (for 3 sec. load approx. … Principles of electrostimulation | The electrostimulation
For muscle building Despite all the risks, EMS training is well suited to building muscle. Various studies have been able to demonstrate clear effects that are very similar to those achieved in classical muscle training, for example with dumbbells. The success of the training is explained by the maximum irritation and stimulation of the muscles. … For muscle building | The electrostimulation
Application areas Electrostimulation is particularly used in the rehabilitation sector, as improved hypertrophy (muscle growth) is expected. Furthermore, there is no stress on the joints. Due to the improved muscle build-up, electrostimulation is used as a supplementary training, especially for ambitious strength athletes. As with voluntary contraction, the training goal depends on the duration of … Application areas | The electrostimulation
body shaping, body modelling, weight training, strength training, muscle building, English: bodybuilding Definition As the name Bodybuilding implies, this is a form of body modelling through specific training methods for muscle building and strict control of food intake. The primary goal is not to increase strength, but to build muscle mass and define muscle mass … Bodybuilding
Forced Reps With this method, the muscle is trained through approx. 5 repetitions until it is completely exhausted with overcoming (concentric) work. This is followed by 2-3 repetitions with the help of a partner. This partner helps to a degree that the movement can just about be carried out. The method of forced reps is … Forced Reps | Bodybuilding
After an extensive training you like to go for a drink with your friends in the evening and go out for a walk. That alcohol in too large quantities can be harmful to the body is well known. Even small amounts of alcohol can lead to a change in consciousness and affect the central and … Muscle build-up and alcohol – can it be tolerated?
How harmful is alcohol for muscle building? Alcohol, once absorbed by the body, is immediately metabolized by the liver. This requires enzymes that consume energy. This energy is no longer available to the muscles for regeneration, which is important for strength training. However, the breakdown of alcohol not only steals the muscle’s energy for regeneration, … How harmful is alcohol for muscle building? | Muscle build-up and alcohol – can it be tolerated?
How much alcohol is “allowed” after training? In general, alcohol, which is taken directly after the training, strongly limits the effect of the training unit. Even though the amount of alcohol certainly has an influence on its harmful effect, even with small amounts the body changes its metabolism and changes the hormone release to the … How much alcohol is “allowed” after training? | Muscle build-up and alcohol – can it be tolerated?
Synonyms in the broadest sense Heavy workouts, high intensity training, bodybuilding, strength training Definition The heavy duty training was first developed by Mike Menzer under the synonym High Intensity Training (HIT) and published in numerous publications. The best known book is: heavy dut. True to his motto “no pains no gains” (free: no pain no … Heavy Duty Training