Synonyms in a broader sense Muscle building, strength training, bodybuilding, supplements, doping, anabolic steroids, steroidsThe goal of having a fit body with powerful muscles is pursued by many people around the world. A well-trained musculature makes the body more attractive, more vital and healthier and increases the quality of life and self-esteem. In addition to … Muscle building and nutrition
Protein Protein As already mentioned, not only the quantity but also the quality of the protein is important. The biological value indicates the quality of the respective protein and thus shows how well the body can absorb the protein and convert it into muscle mass. For example, an egg has a biological value of 100 … Protein Protein | Muscle building and nutrition
Creatine Creatine (creatine monohydrate, creatine) is an intermediate product of the energy metabolism. Creatine is formed in the liver and kidney from the amino acids glycine and arginine. Creatine built up in the muscle strengthens the hypoglycemic insulin effect and thereby increases the absorption of sugar in the muscle. Creatine synthesizes adenosine triphosphate (= ATP), … Creatine | Muscle building and nutrition
It depends on the dosage As an example of a muscle-building diet plan, a day is presented that begins with a breakfast that includes a wholemeal roll, a slice of turkey, a tomato, some salt and pepper, a hazelnut and 200 ml of coffee with milk. In between there is a fruit quark to which … It depends on the dosage | Muscle building and nutrition
Synonyms in the broadest sense Burns, partial repetitions Definition The partial reps method involves a shortened execution of movement due to the resulting fatigue of the muscles. Description If no repetition in the entire movement amplitude is possible for a block, the further repetitions are executed with a shortened working angle. Many bodybuilders speak of … Partial Reps
Definition Natural bodybuilding is one of many ways to build muscle mass. As the term “Natural” already implies, it is about building muscle naturally without the help of doping and other substances that are not found in a healthy balanced diet. Natural bodybuilding is about building muscle mass through pure strength training and a healthy … Natural Bodybuilding – what is that?
Natural bodybuilding for women Training, bodybuilding and weightlifting has always been an all-male domain, but in the last few years (around 1970) women have also jumped on the bodybuilding bandwagon, training hard in studios and competing in bodybuilding competitions. They want to show men that they too have strength and can look muscular. The same … Natural bodybuilding for women | Natural Bodybuilding – what is that?
Diet Anyone who wants to go on a diet before a competition or just like that should make sure that their muscles are sufficiently protected and that no muscle mass is lost or metabolized during the diet. The following sentence says what a diet in Natural Bodybuilding should be like: “Dieting is like landing on … Diet | Natural Bodybuilding – what is that?
Synonyms in a broader sense Muscle building training, strength training, bodybuilding, supplements, doping, anabolic steroids, steroidsAnabol means constructive. Through the intake of anabolic substances is attempted to promote the muscle buildup specifically. However, the use of such preparations is very controversial due to their numerous side effects. Many of them are harmful to health and … Muscle building and anabolic steroids
Risks Taking anabolic steroids/anabolic steroids for the purpose of building muscle brings with it certain dangers and risks that you should know about and be informed about before using this performance enhancer.Long-term use of anabolic steroids can lead to physical and psychological dependence. The physical problems that can occur are an increased risk of heart … Risks | Muscle building and anabolic steroids
Side effects The risks associated with the consumption of anabolic steroids are listed in the following table. Anabolic steroidsAnabolic steroids are expected to cause undesirable “androgenic side effects” in addition to the desired anabolic effects. These are the external and internal sexual characteristics of the man. The body’s own production of testosterone can be affected … Side effects | Muscle building and anabolic steroids
Substitutes for the use of anabolic steroids and alternatives Anabolic steroids are used in muscle building and ensure increased muscle formation. Testosterone is the substance in the body that is responsible for this. The testosterone level can be increased by athletes through anabolic steroids. However, since these substances are on the doping list, we strongly … Substitutes for the use of anabolic steroids and alternatives | Muscle building and anabolic steroids
