Sports and Fitness

Abdominal muscle training during pregnancy | Training of the abdominal musculature

Abdominal muscle training during pregnancy During pregnancy, the training of the abdominal muscles can generally be continued. However, some aspects should be taken into account so that injuries do not occur. The straight abdominal muscles should be excluded from training after a certain phase of pregnancy, after consultation with the doctor, so that no rectus … Abdominal muscle training during pregnancy | Training of the abdominal musculature

Abdominal muscle training in standing position | Training of the abdominal musculature

Abdominal muscle training in standing position One exercise that can be done standing up and trains the abdominal muscles is the squat. The starting position is a hip-wide stand. In each hand a dumbbell (alternatively a bottle of water) should be held. The buttocks are moved down backwards and held in a final position. The … Abdominal muscle training in standing position | Training of the abdominal musculature

Validity

Objectivity Reliability Definition Validity is defined as the degree of accuracy with which a test procedure actually tests the feature it is designed to measure. So… the degree to which the test measures exactly what it claims to measure. The validity is therefore an important scientific criterion of quality. The question to be answered is: … Validity

2. criteria-related validity (criterion validity) | Validity

2. criteria-related validity (criterion validity) Criterion validity defines the degree of statistical agreement between the test result and the criterion for which the test was determined. (Example: 30-meter sprint is correlated with long jump performance. )Calculated correlation = criterion validity (validity coefficient) Criterion validity is considered particularly important in performance diagnostics. The criterion validity is … 2. criteria-related validity (criterion validity) | Validity

Coatings with the expander

Strained muscles Triceps (M. triceps brachii) Introduction The Theraband cover is a stretching in the elbow joint, just like triceps pressing. However, in this case the stretching takes place above the head. This method is particularly suitable for targeted muscle build-up, since the stretched, head-down arms have higher muscle tension. This exercise of the covers … Coatings with the expander

Volley

Introduction Since the tennis ball only has to touch the ground once, but not necessarily, in tennis, it allows players to play the ball directly from the air into the opponent’s field. This is usually done close to the net and is called volleyball. Due to the proximity to the opponent’s field, the ball is … Volley

Typical errors | Volley

Typical errors Typical volley errors: The club is moved too far back (backswing)Result: The ball is hit too late, and the probability of hitting the ball into the backswing increasesCorrection: Volley game directly in front of a wall Result: The ball is hit too late, and the probability of hitting the ball out of bounds … Typical errors | Volley

The most effective exercises for the perfect washboard

The washboard stomach, or sixpack, is colloquially referred to as a strongly trained and defined abdominal musculature. These are the externally visible structures of the straight and oblique abdominal muscles. The external visibility of the muscles is, in addition to the structure of the straight abdominal muscles, the surrounding body fat. Thus, nutrition plays a … The most effective exercises for the perfect washboard

Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis | The most effective exercises for the perfect washboard

Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis Lateral flexion on the incline bench trains especially the external and internal oblique abdominal muscles (obliquus externus abdominis, obliquus internus abdominis). The entire body, stretched and held in a straight position, rests laterally with the hip on the upper third of the incline bench’s … Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis | The most effective exercises for the perfect washboard

Exercises for the lower straight abdominal muscles | The most effective exercises for the perfect washboard

Exercises for the lower straight abdominal muscles With the sliding towel tip, the contraction occurs particularly in the lower abdominal muscles of the straight abdominal muscle (M. rectus abdominis). Both feet stand close together and with stretched legs on a towel on the floor. The hands are also on the floor with stretched arms shoulder-wide … Exercises for the lower straight abdominal muscles | The most effective exercises for the perfect washboard

Injury during cross lifting

General information Cross lifting is one of the most dangerous and difficult exercises in weight training. This exercise may not look very difficult, but appearances are deceptive. It requires many preliminary exercises and a high level of concentration to perform this exercise correctly. In general, cross-lifting or lifting heavy objects is known to increase the … Injury during cross lifting

Injury during bodybuilding

Synonyms in a broader sense weight training, strength training, weightlifting, body fitness, fitness, power lifting Introduction This topic is aimed at all athletes who use weights to build muscle. Accident-related injuries are rare in bodybuilding. The main focus is on injuries to muscles and tendons caused by incorrect or excessive strain. Possible injuries of the … Injury during bodybuilding