Elbows At the elbow joint one finds predominantly the so-called tendon attachment diseases (medical synonyms: insertion tendinopathy, insertion tendinosis, enthesiopathy), which are caused by tensile stress of the tendons surrounding the elbow joint. These include tennis elbow (Epicondylitis humeri radialis), which of course does not refer to the sport that gives it its name, but … Elbows | Injury during bodybuilding
Therapeutic measures Prophylaxis is still the best therapy. Prophylaxis includes good training equipment, proper warm-up, stretching exercises, stretching the muscles and mastery of the equipment used. That is why it is especially important for beginners to get a sensible consultation, including an explanation of the equipment, how to use the equipment, a discussion of the … Therapeutic measures | Injury during bodybuilding
Introduction Besides the backhand, the forehand is one of the basic strokes in tennis. Most tennis players find the forehand easier to hit than the backhand, because the ball is hit on the right side of the body for right-handed players and on the left side for left-handed players. On the forehand side, it allows … Forehand
Typical errors Typical forehand faults: The tennis racket is not held with the forehand but with the backhand grip. The consequence: The ball cannot be hit in a forward and upward movement. Meeting point too far behind the body Result: the point of impact of the ball in a forward and upward movement is practically … Typical errors | Forehand
Training scienceDefinition: The training science (short: TWS) as an ordered system, which describes, explains and predicts athletic training and competition, and allows a systematic application in sports practice. […] as a sub-discipline of sports science, it is mainly understood as an empirical science whose research aims at the improvement of training and competition performance. […] … Training Science
Laws of Training Science Deterministic laws (exact description, e.g. speed of submersion, tower jumping) Indeterministic laws (not completely exact description, start-up speed for long jump) Basic research (general generation of background knowledge) Application research (provision of rules/legalities generated in science) Evaluation research (scientific processing of knowledge collected from practice) The training science, as an empirical … Laws of Training Science | Training Science
The term performance With the achievement a mentally anticipated event is to be realized consciously, which is determined by a value system of the society. Thus in the process of the achievement in the apron a request for achievement exists. One differentiates thereby in: Criteria of the achievement: In the special measure one connects achievement … The term performance | Training Science
Strength training from a functional point of view includes a series of exercises whose movement sequences are related to everyday movements. The leg stretching exercise would be inappropriate from a functional point of view because the sequence of movements is not similar to any movement in everyday life. In functional strength training, the training weight … Training plan functional strength training
Definition The principle of stress and recovery (also known as the supercompensation principle) is defined as the dependence of individual regeneration time on external and internal stress. Introduction The training principle of the optimal design of load and recovery is based on the fact that after an effective load stimulus a certain time is needed … Principle of stress and recovery
Recovery Process Immediately after the load and the associated strain, the phase of recovery begins. This is divided into: In practice, the recovery processes are divided into active recovery and passive recovery. Active recovery is understood as slow endurance runs, running out, loose muscular strain. Passive measures are measures without physical activity (sauna, massage etc.). … Recovery Process | Principle of stress and recovery
Six Pack, abdominal training, abdominal training, muscle building training, strength training, bodybuilding, nutrition Definition The washboard stomach is a colloquial term for a strongly trained abdominal musculature in humans. It represents a muscle and tendon plate system, which shows a crosswise tension of the individual parts in its front and lateral area. The visibly pronounced … Washboard stomach
Washboard stomach: How to get one? The washboard stomach is the optical perception of the abdominal muscles divided by tendons. The small amount of body fat above it has a far greater influence on the washboard stomach than the development and muscle cross-section of the individual abdominal muscles. In order to get a washboard stomach, … Washboard stomach: How to get one? | Washboard stomach
