Treatment of a horse kiss As usual with bruises, the so-called PECH rule should be followed when kissing a horse. The athletic activity should be interrupted immediately (pause) and the limb should be immobilized. Local ice can be used for cooling. This reduces the blood circulation and less blood seeps into the tissue, the spread … Treatment of a horse kiss | Horse Kiss
Duration of a horse kiss How long the healing phase of the contusion lasts depends on the extent of the injury. The more pronounced the horse kiss was, the longer the complete healing takes. In addition, the healing time depends on how carefully the sports break and healing support measures are carried out. It is … Duration of a horse kiss | Horse Kiss
Sore muscles in the stomach The training of the abdominal muscles causes microscopic cracks in the fine muscle fibers.If the training is very intense, many of these small cracks appear and cause the pain of sore muscles. Especially in the abdominal muscles, these pains can be very unpleasant and disturb every little movement, cough and … Sore muscles in the stomach | Sore muscles
Synonyms in a broader sense muscle hardening, muscle injury, torn muscle fibre, torn muscle bundle, torn muscle Definition Muscle soreness is a delayed muscle pain that can last up to a week and is caused by microcracks in the fibers of the muscle. Sore muscles are caused by unusual movements that cause tiny micro-cracks in … Sore muscles
Duration of sore muscles The strength and length of a sore muscle varies from person to person and also depends on the intensity of exercise and diet. A very common case of sore muscles occurs after moderate exercise, a few hours after training, and usually disappears within three days of training. A severe muscle ache, … Duration of sore muscles | Sore muscles
How can I prevent sore muscles? There are several ways to prevent sore muscles. It should be said, however, that even the fittest sportsmen and women have to struggle with sore muscles from time to time and not all preventive measures are always necessarily effective. Sore muscles and their prevention is variable from person to … How can I prevent sore muscles? | Sore muscles
Prognosis A sore muscle completely disappears after a period of about 7 days and leaves no damage to the muscles. It is often said that stretching before sport or after physical activity can prevent sore muscles. This assumption is incorrect, as stretching has no influence on whether the subsequent strain causes muscle soreness. In the … Prognosis | Sore muscles
Introduction Bruises are also called haematomas or colloquially bruises and are skin bleedings. Accordingly, blood has collected in the soft tissue due to a blood vessel injury. This can happen in the face as well as anywhere on the body. The blood vessels are usually injured or even destroyed by physical violence, such as blows … Bruise on the face
Associated symptoms A typical symptom of bruising is skin discoloration when the bruise is superficial. At the beginning the skin is discoloured red, but this colour changes quite quickly to a dark blue or purple. This is due to the biochemical breakdown of the blood. After about seven days the bruise takes on a greenish … Associated symptoms | Bruise on the face
Diagnosis The diagnosis of a haematoma results from two areas. On the one hand, the patient is asked about the cause of the hematoma on his face. This now gives information about an accident, fall or a blow, for example. On the other hand, the doctor asks the patient about typical bruising symptoms or the … Diagnosis | Bruise on the face
The coccyx bruise is one of the most common and painful injuries a person can suffer. Older people and athletes in particular are often affected by a coccyx contusion or even a coccyx fracture (fracture) or luxation (dislocation). Located at the lower end of the spine, the coccyx, also known as Os coccygis, is responsible … Contusion coccyx
Causes of a coccyx contusion A bruise or contusion is generally caused by an external blunt force, which leads to tearing of connective tissue structures (so-called collagen fibers) in the tissue. This results in the influx of fluid and blood, which ultimately leads to the formation of hematomas. This hematoma in turn presses on nearby … Causes of a coccyx contusion | Contusion coccyx
