Abdominal muscle training without equipment | Training of the abdominal musculature
Abdominal muscle training without equipment Especially for the training of the abdominal muscles, there are countless exercises that can be performed without any aids or equipment. Raising your legs lying on the floor is one of many exercises. This exercise strengthens especially the lower part of the abdominal muscles. The stretched legs are lifted to … Abdominal muscle training without equipment | Training of the abdominal musculature