Heavy legs after exercise is something most people have probably experienced. But those who regularly have tired legs after exercise should pay closer attention to their bodies. If disease-related causes can be ruled out, the training program should be scrutinized more closely. Because who has to fight during or after jogging with heavy legs, trains possibly wrong.
Heavy legs after jogging: Causes
The most common cause of tired, heavy legs after exercise is working out too hard or taking too short of a recovery break. Heavy legs while jogging indicate fatigue of the muscles, they are not yet back to full capacity. The heavy legs are a warning signal from the body to avoid too much strain.
Anyone who suffers from heavy legs despite sufficiently long regeneration phases should have a blood count done by a doctor. A lack of minerals such as iron, magnesium or calcium can also lead to tired, heavy legs. If this is the case, care should be taken to replenish mineral stores after exercise.
Heavy legs after jogging – what to do?
To avoid heavy legs after exercise, you should not run too fast or too long and pay attention to your body’s warning signals. In addition, you should always give your body enough rest after running.
To prevent heavy legs, you can also massage your legs after jogging with products that promote blood circulation. In doing so, you should always massage in the direction of the heart.
In addition, after a strenuous workout, you should run out at rest to kick-start the regeneration processes. Elevating the legs after jogging can also help against heavy legs.