How can the lymphatic system be stimulated?
The lymphatic system can be stimulated in various ways. Some are presented below. First of all, you should ensure a sufficient fluid intake (approx.
2-3L water per day), as this also stimulates the lymphatic fluid to stay in motion. Muscle activity also supports the lymph flow, because the lymph vessels between the muscles are pressed together rhythmically and the lymph can then be transported upwards as with a pump. Ideal for stimulating the lymphatic system is rope or trampoline jumping.
Long walks, swimming or cycling are also suitable. Respiration can also help to stimulate the lymph flow. When breathing, a straight posture should be adopted and inhaled deep into the abdomen.
This “breathing technique” can be carried out either sitting or standing. Alternating showers stimulate the circulation, which also stimulates the lymphatic system. A dry-brush massage can also be helpful.
Schüssler salts (Calcium carbonicum) are said to help activate the lymphatic flow. In addition, physiotherapists often offer “manual lymph drainage“. Here the skin is gently moved in the direction of the lymph flow.
This stimulates the lymph vessels to absorb more lymph that has accumulated. This method is the method of choice for irritation in the context of chronic inflammation, such as tennis elbow or tendosynovitis. It is also used to achieve a faster reduction of swelling after an operation or to reduce bruising or other injuries.
Cellulite and lipedema are also areas of application for “manual lymph drainage“. This method should not be used for acute inflammation. In this case, “Manual Lymph Drainage” can even be harmful, as there is a risk that pathogens that are in the lymph are pushed through the lymph nodes before the immune system has been able to eliminate the pathogens. Therefore, the use of “manual lymph drainage” should be discussed with a physician. If these measures do not help, an acupuncture massage can also be tried.
How can the lymphatic system be cleaned?
Everything that stimulates the lymphatic system also helps to clean it. Another point that helps the lymphatic system to be cleansed is to follow the correct diet. Too much animal fat and protein should be avoided.
Sugar and sweets should be restricted, as well as milk and eggs. Whole grain bread should be preferred to white bread. Celery/juice helps with lymph congestion, as it has a cleansing and purifying effect.
Sufficient fluid intake also helps to cleanse the lymphatic system, as does sufficient exercise. A visit to the sauna or steam bath cleanses the lymphatic system and should be considered, as long as no other illness speaks against it. Detoxification cures should only be carried out in consultation with a doctor or alternative practitioner, as they can cause more harm than good if carried out incorrectly.
