How can this work if I have a night shift?
The night shift can become a problem for many people who follow the slim-in-sleep diet. Because the sleep on which many things are based is shifting. According to the inventor of slim in sleep, Detlef Pape, it can still work by shifting the 5 hours between meals.
That means that if one comes home after the night shift, one is to take before sleeping the carbohydrate-richest meal to itself. A mixed diet after getting up and then the high-protein meal at night. You can also make a broth for in between, in case of need, if you cannot get through the night without it, or eat an egg. However, this should only happen in exceptional cases.
Slim in your sleep and alcohol – is that compatible?
Alcohol should be reduced to a minimum during slim sleep as it prevents fat burning. In addition to this, alcohol is empty calories, i.e. it has no great nutritional value. Nevertheless, it is allowed during Slim asleep, even if only in small amounts. For dinner you are allowed to drink half a liter of beer or a 0.25 liter glass of wine, but not more. Ideally, however, it would be better to do without it completely during the diet.
Slim in your sleep during pregnancy and breastfeeding – is that possible?
Diets during pregnancy and lactation should be avoided as a matter of principle, as certain things must often be avoided. A balanced diet of the mother is very important for the baby. If you are slim during sleep, you should always consume sufficient amounts of carbohydrates, protein, fats, vitamins and minerals so that it is possible during pregnancy and breastfeeding.
However, there is a risk of hypoglycaemia during sleep due to the low-carbohydrate food in the evening. In addition, it can be difficult for pregnant women to adhere to the rules, such as 5 hours between meals and food restrictions, and can cause additional stress.
