Introduction
There are several ways to effectively boost fat burning and promote weight loss. A healthy diet and lots of exercise are the basis of a healthy lifestyle. With different kinds of sports, the right pulse rate during exercise, relaxation, sufficient sleep and selected foods and drinks, you can positively influence fat burning.
What possibilities are there to boost fat burning?
Regular exercise in everyday life Endurance sports With fat burning pulse Gymnastics, yoga relaxation Progressive muscle relaxation Sufficient sleep Healthy diet with lots of vegetables, fruit, egg, fish, etc. Citrus fruits (grapefruit, lemon) Dietary supplements, Schüssler salts Eat slowly and chew thoroughly A healthy breakfast to stimulate the metabolism Drink at least 2 liters of water daily Tea Alternative medicine: hypnosis, e.g. losing weight with hypnosis, homeopathy
- Regular exercise in everyday life
- Endurance sports With fat burning pulse
- With fat burning pulse
- Gymnastics, Yoga
- Relaxation Progressive muscle relaxation
- Progressive muscle relaxation
- Sufficient sleep
- Healthy diet with lots of vegetables, fruit, egg, fish, etc. Citrus fruits (grapefruit, lemon) Food supplements, Schüssler salts Eat slowly and chew thoroughly A healthy breakfast to stimulate the metabolism
- Citrus fruits (grapefruit, lemon)
- Food supplements, Schüssler salts
- Eat slowly and chew thoroughly
- A healthy breakfast to stimulate the metabolism
- Drink at least 2 liters of water daily Tea
- Tea
- Alternative medicine: hypnosis, e.g. losing weight with hypnosis, homeopathy
- With fat burning pulse
- Progressive muscle relaxation
- Citrus fruits (grapefruit, lemon)
- Food supplements, Schüssler salts
- Eat slowly and chew thoroughly
- A healthy breakfast to stimulate the metabolism
- Tea
By tablets
Some dietary supplements advertise to stimulate fat burning. The amino acid L-carnitine, which is contained in many tablets, is particularly popular with athletes. L-carnitine plays an important role in the fat metabolism of our cells and at the same time promotes the regeneration of the muscles.
L-carnitine is therefore very well suited as a food supplement to boost fat burning during sports, healthy eating and the desire to lose weight. Similarly, the amino acid L-citrulline, which also leads to an improved fat burning. Green coffee, which can be taken in the form of tablets, also promotes the metabolism.
Green coffee contains chlorogenic acid, which inhibits the absorption of sugar into the blood and prevents ravenous attacks. There are tablets that contain linoleic acid. It is present in cold-pressed vegetable oils and linseed and strengthens the intestinal mucosa and promotes the conversion of fat into energy. The effect of linoleic acid tablets for fat burning is controversial and can cause side effects.
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