Through sport

Sport is one of the most effective ways to boost fat burning. Sport is especially important for long-term weight loss and maintaining the desired weight. A combination of strength training and endurance training is best suited for this.

Strength training can be done very well on fitness equipment or at home with weights. Jogging, swimming, cycling and Nordic walking are very suitable as endurance sports. Nordic walking can be a good introduction for newcomers.

In order to stimulate fat burning to the maximum, one should keep up the endurance sport as long as possible, preferably at least thirty minutes and if possible longer than one hour. The pulse should not permanently reach its maximum level during training, as the sport would not be sustainable for long under these conditions. A pulse of 55 – 60% of the maximum heart rate is particularly effective for burning fat.

If one holds out the endurance training for an hour or longer in this “fat burning zone”, the body’s own fat cells are broken down particularly well and in a targeted manner, so that the fat pads melt away. It is important to note that not every sport is equally suitable for everyone. If you suffer from joint problems, swimming is more pleasant than jogging.For people who have not done any sport for a long time, it is important to start training slowly and gently. Nordic walking is a good endurance sport for very overweight and untrained people. With time, the training can be increased.

Through which food

A healthy lifestyle requires a lot of exercise and good food. A lot of fruit and vegetables belong on the menu, but also fish, meat, eggs and dairy products. Digestion is particularly aided by cold-pressed vegetable oils, linseed and wholemeal products.

Hot spices, such as chili, pepper and curry, are particularly effective in stimulating fat burning. Citrus fruits such as lemon and grapefruit also have a positive influence on fat burning, as they contain bitter substances that melt the fat almost immediately. Pulses such as lentils are broken down slowly and prevent ravenous appetite.

Coffee is also considered a fat killer, as it stimulates the entire metabolism and promotes the breakdown of fatty acids. Water increases calorie consumption, so it is essential to drink plenty of water. There are many types of tea that promote fat burning, such as ginger tea, green tea or Matcha tea, a special variant of green tea.