Through apple vinegar | How can you boost fat burning?

Through apple vinegar

Apple cider vinegar is a popular household remedy that can promote fat burning, stabilize the intestinal flora and satisfy the appetite. You can add two teaspoons of unsweetened apple vinegar to a glass of water and drink the liquid before breakfast, for example. Whether apple vinegar really works and boosts fat burning is a controversial issue. The sour drink is nevertheless supposed to satisfy the appetite and fight small ravenous attacks. Apple cider vinegar is also said to have a purifying effect, help with digestive problems and reduce inflammation.

Through home remedies

There are various home remedies that have a positive effect on fat burning.Vanilla smells pleasant and tastes very delicious. Vanilla powder can be dissolved in water and drunk as vanilla water before meals. Vanilla oil can be applied to the skin and used as an aromatherapy when cravings arise.

It is said to have an appetite suppressant effect. Cinnamon is a delicious spice that has a positive influence on blood sugar and blood fat values. Up to 6 grams a day can be taken to promote weight reduction.

One should carry out the cinnamon cure 6 – 18 weeks long. Numerous herbs, such as dandelion, milk thistle, peppermint and sage promote fat burning. They can be added to salad or drunk in the form of tea.

In some cases, the smell of the herbs already has an appetite suppressant effect. In addition, sufficient sleep is important for the breakdown of fat reserves, as metabolic-regulating hormones are produced during sleep. 7 – 9 hours a day are optimal and promote fat burning.

Drinking plenty of water sounds easy, but actually helps to boost fat burning. Drinking water stimulates the metabolism and promotes the excretion of waste products. Sufficient liquid also allows the porridge to swell up in the intestine and thus saturates it. At least 2 – 3 liters should be drunk daily to effectively stimulate fat burning.

Despite alcohol – is that possible?

Alcohol is processed differently in the digestive tract than conventional nutrients such as proteins, carbohydrates and fats. Alcohol acts as a cell poison. If one drinks alcohol, the body tries to get rid of the “poison” as quickly as possible and converts the alcohol into acetate.

During this process, the digestive enzymes are inhibited and the entire digestive process of food consumed during the day with food is greatly slowed down. This means that fat burning decreases when you drink alcohol. The body focuses on detoxifying the alcohol and fat is instead increasingly incorporated into fat cells. So if you eat and drink alcohol, you are more likely to gain weight.