How is St. John’s wort oil used?

St. John’s wort oil can be used internally and externally.Internal use is usually oral, by 1 – 2 tablespoons of St. John’s wort oil or 20 drops up to 3 times daily or in the form of capsules. Since everyone reacts individually, an individual application should be discussed with the treating physician. Externally, St. John’s wort oil can be used for massages or in aromatherapy.

When using the oil on sore skin, injuries and burns, it should be rubbed in gently. Instead of rubbing it in, some people also prefer an oil dressing. This is especially preferred for sprains, minor burns or muscle pain.

It is also recommended in some cases of rheumatism. For this, 40 – 50 drops of the oil are applied and a bandage is wrapped around it. It is recommended to wear this bandage for 8 – 10 hours with good tolerance.

This treatment can theoretically be repeated up to 3 times a day. If the St. John’s wort oil should be used as a relaxing full bath, a dosage of about 50 ml should be chosen. For hair care, the oil can be added drop by drop.

In case of incompatibilities and uncertainties, a doctor should always be consulted immediately. In some cases, St. John’s wort oil is recommended as dry extract in capsules. For example, if St. John’s wort oil is taken due to depressed or depressive mood, nervous stress or emotional strain, the capsule dosage form is often recommended.

In this case, the active ingredients are packaged in concentrated form in various strengths. This is advantageous if an exact dosage is to be achieved. High-dose capsules are available only on prescription.

Medium or low-dose capsules can be bought over the counter in drugstores or pharmacies. The prescription requirement for high-dose St. John’s wort oil capsules is intended to prevent self-medication and medication errors in persons with, for example, severe depressive moods. In order to enable an efficient healing process, individual consultation with a doctor you trust is essential. If necessary, an appropriate combination of drug and non-drug treatment is advisable.