How often and how long should I use the household remedies?

The frequency and duration of the use of household remedies should depend on the degree of flatulence. When the flatulence subsides, the frequency of use of the household remedies can also be reduced.

Home remedies, such as carrots, rice, millet and coriander, can be used safely over a long period of time.
Caraway and fennel tea can be drunk up to three times a day. Only babies should be cautious with fennel tea and the use should be reduced accordingly.
Apple vinegar should always be used in small quantities.

Treatment of the disease only with home remedies or only as supportive therapy?

Flatulence is often caused by an imbalance of the flora in the gastrointestinal tract. The type of food eaten also plays a role in the development of flatulence.

If flatulence occurs only once, treatment with home remedies alone is usually sufficient.
If there is no improvement after several days, an additional therapy should be used.
If the flatulence occurs at regular intervals and is of chronic character, the home remedies should only be used as a support.

When do I have to go to the doctor?

In case of a single occurrence of flatulence, it is usually not necessary to consult a doctor. It is often caused by an imbalance in the flora of the digestive tract, caused by an imbalance of bacteria or by certain foods. However, if the flatulence does not disappear after several days due to household remedies, a doctor should be consulted. A medical examination should also be carried out in case of other symptoms, such as abdominal pain or stool retention over several days. Chronically occurring flatulence should also be clarified by a doctor.

Which foods cause flatulence?

There are many different foods that can cause flatulence. It is also important to take enough time with your food for optimal digestion. Chewing the food you eat sufficiently is also important for a gentle digestion.

Among the foods that can cause flatulence are

Various legumes, such as peas and beans.
Dairy products, especially if you are lactose intolerant, can cause flatulence. In addition to milk itself, this includes yoghurt, cheese and cream.
Different types of vegetables can also have a flatulent effect. Besides cabbage vegetables, such as savoy cabbage or celery, leek, leek and onions are also irritating to the digestive tract.
Sugar and fat can cause flatulence. Accordingly, excessive consumption of bacon and fast food as well as ice cream, chocolate and other sweets should be avoided.
Drinks can also cause flatulence. These include beer, wine and sparkling wine, but also fizzy drinks, black tea or coffee.