In principle, joint pain can occur anywhere on the body, but it is particularly typical on the knees, hands and hips. This often causes a great deal of stress for those affected, as it can lead to a severe restriction of mobility and thus also in everyday life. The causes of joint pain are very diverse.
They include injuries, inflammatory joint diseases, such as rheumatoid arthritis, and degenerative joint diseases caused by wear and tear of the joint, such as arthrosis. Inflammation or medication can also be triggers for joint pain. There are various home remedies for acute pain that can alleviate the symptoms.
These household remedies are used
The following home remedies can be used against joint pain:
- Peppermint oil
- Rosemary oil
- Eucalyptus oil
- Curcuma
- Mustard
- Healing earth wrap
- Arnica flowers
- Cool quartz coating
- Cabbage wraps
Application: Peppermint oil can be purchased in a drugstore or pharmacy. Alternatively, it can be made with fresh peppermint leaves. Effect: The peppermint has a local pain-relieving effect in the area of the joint, because it leads to an activation of certain receptors.
These in turn stop the conduction of pain signals. What you have to consider: It is best to massage the oil locally in the area of the joint. For which diseases does the household remedy also help?
Peppermint oil can also be used for tension headaches. Application: Rosemary oil can be bought in the pharmacy or drugstore. Rosemary oil is also sold in some delicatessen stores.
Effect: Rosemary has a promoting effect on the blood flow, which leads to relaxation of the surrounding muscles. It also promotes the healing of inflammations. What you have to consider: The rosemary oil should be massaged into the joint area several times a day.
For which diseases does the household remedy also help? Rosemary oil can also be used for high blood pressure. Application: Eucalyptus oil can be bought in some drugstores and in the pharmacy.
Effect: Eucalyptus contains numerous active ingredients that have an inhibiting effect on inflammatory processes. What you have to consider: For a sufficient effect the oil should be massaged in several times a day. For which diseases does the household remedy also help?
Eucalyptus oil can also be used for bronchial diseases. Application: To use turmeric for joint pain, a teaspoon of the spice powder is mixed with honey and warm milk. The mixture should be drunk at least once a day.
Effect: The effect of turmeric is based on the ingredient curcumin. This has anti-inflammatory properties and has a pain-relieving effect. What you have to consider: In order for the spice to spread well, the milk should be warmed up sufficiently before mixing.
For which diseases does the household remedy also help? Turmeric can also be used for diabetes mellitus, i.e. diabetes. Use: Mustard can be used in the form of a compress for joint pain.
For this purpose, some mustard flour is mixed with water and then wrapped in a cloth and placed on the joint. Effect: Mustard has a regenerating effect on painful and irritated joints, as it promotes the blood flow in the joint area. This leads to a regulation of the inflammatory reaction and promotes healing.
What to consider: The mustard compress should never be left on the joint for more than five minutes. It should only be used twice a day and should not last longer than five days. For what other illnesses does the household remedy also help?
Mustard compresses can also be used for migraines. Directions for use: For a healing earth wrap, healing earth powder can be purchased in a pharmacy. This should then be mixed with water according to the package insert and applied wrapped in a cloth.
Effect: A healing earth wrap supports the healing of the joint and also promotes the blood flow. This leads to the activation of the surrounding musculature. What you have to consider: The healing clay wrap can remain on the joint until the paste dries out.
For which diseases does the household remedy also help? A healing earth wrap can also be used for tonsillitis. Application: Arnica flowers can be used in various forms.
For joint pain, the application of an arnica ointment is especially recommended. Effect: The arnica flowers have an anti-inflammatory effect. They help to reduce swelling in inflamed joints and at the same time regulate the immune system.What you have to consider: Alternatively, arnica flowers can also be made into a tea.
This should be drunk several times a day. For which diseases does the household remedy also help? Arnica can also be used for hoarseness or muscle pain.
Application: A cotton cloth is best used for a cool quark layer. A few tablespoons of cool quark are put into this, covered and wrapped around the joint. Effect: The quark is able to store the cold for a particularly long time, giving the overheated joint enough time to cool down a little.
What you have to consider: A towel can be wrapped around the quark cover for additional storage of the cold. For which diseases does the household remedy also help? A cool quark pad can also be used for sunburn.
How to use it: To apply a cabbage wrap, cabbage leaves are placed on the area of the painful joint and then wrapped with a bandage. Effect: The old household remedy cabbage wrap could be proven in a study that it leads to a reduction of pain and additionally makes the joint more mobile again. What must be considered: Savoy cabbage leaves are particularly well suited. For which diseases does the household remedy also help? Cabbage compresses can also be used for milk congestion.
