Limited alcohol consumption (men: max. 25 g alcohol per day; women: max. 12 g alcohol per day).
Limited caffeine consumption (max 240 mg of caffeine per day; equivalent to 2 to 3 cups of coffee or 4 to 6 cups of green/black tea).
Aim for normal weight! Determination of BMI (body mass index, body mass index) or body composition using electrical impedance analysis.
BMI ≥ 25 → participation in a medically supervised weight loss program.
Falling below the BMI lower limit (from the age of 45: 22; from the age of 55: 23; from the age of 65: 24) → Participation in a medically supervised program for the underweight.
Avoidance of psychosocial stress:
Bullying
Social isolation
Stress
Avoidance of environmental stress
Nutritional medicine
Nutritional counseling based on nutritional analysis
Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
A total of 5 servings of fresh vegetables and fruit daily (≥ 400 g; 3 servings of vegetables and 2 servings of fruit).
Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
Observance of the following special dietary recommendations:
Diet with less acid-forming foods (e.g. meat, cheese, milk, eggs and sweets) and more base-donating foods (vegetables and fruits), respectively.
Selection of appropriate foods based on the nutritional analysis
See also under “Therapy with micronutrients (vital substances)” – Taking a suitable dietary supplement with alkaline minerals / base therapy (calcium, potassium and magnesium citrate in combination with zinc and vitamin D3).
