Lowering high blood pressure with plants | Reduce high blood pressure

Lowering high blood pressure with plants

In addition to medications, there are also a variety of herbal remedies that can be used in the treatment of high blood pressure. These range from ginseng and mistletoe cures to garlic preparations and black cumin oils and often have similarly good effects as non-homeopathic medicines. Recently, studies have shown that complex homeopathic remedies (e.g. mistletoe and Rauwolfia) in particular have the same good hypertensive effect as beta blockers.

Rauwolfia, also known as snake root, is mainly used to treat high blood pressure and is frequently found in Ayurvedic therapy. Mistletoe, also known as Viscum album, has been known in naturopathy for thousands of years and is also very effective in lowering blood pressure due to its vasodilatory effects. However, the following also applies here: the beginning of a therapy with homeopathic remedies should always be discussed with a doctor.

Lower blood pressure without tablets

To reduce high blood pressure without taking tablets, a balanced, healthy and above all low-salt diet is important. Instead of too much table salt, it is better to ensure a sufficient supply of potassium, which weakens the blood pressure-increasing effect of sodium (table salt). Potassium is found in fruit, vegetables and potatoes, among other things.

Parallel to the diet, alcohol and nicotine should be avoided as described above and regular circulatory training should be ensured. At work you should try to reduce stress and make sure you relax sufficiently. Further information on related topics can be found at: All topics published on the field of internal medicine can be found under

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