Water gymnastics (aquafitness) includes gymnastic exercises and is practiced in normal swimming pools and also in non-swimmer pools. It is suitable for children, adults and seniors. Even obese people can benefit from aqua gymnastics because fat burning is stimulated. The buoyancy of the water makes it possible to do endurance and strength exercises with less … Water gymnastics
Summary Water gymnastics makes it possible to reduce stress on joints, discs, bones and other structures involved. This is crucial, since certain diseases such as osteoporosis, rheumatism, ankylosing spondylitis, intervertebral disc lesions, knee TEPs, hip TEPs, muscle atrophies and many more may not allow normal training on land. In addition, the water buoyancy and water … Summary | Water gymnastics
The exercises for a vertebral blockage in BWS serve to release the blockage, to loosen and stretch the tense muscles and to keep the vertebra in the correct position for a long time. The exercises used in the case of a vertebral blockage in BWS should always be discussed with an experienced therapist first and, … Exercises for a vertebral blockage in BWS
Therapy/treatment The therapy or treatment of a vertebral blockage in the thoracic spine varies from patient to patient. It always depends on the position of the blocked vertebra and the effects of the blockage. Depending on the patient’s medical history and age, an appropriate therapy is then initiated. However, it always makes sense to reposition … Therapy/treatment | Exercises for a vertebral blockage in BWS
Symptoms The symptoms of a vertebral blockage in the thoracic spine can vary from patient to patient. They can range from pain to breathing difficulties, asthma, susceptibility to infections, cardiovascular complaints, tingling and numbness. The severity and extent of the symptoms depend on which thoracic vertebra is blocked, how long the blockage has existed and … Symptoms | Exercises for a vertebral blockage in BWS
Summary Overall, vertebral blockages in the thoracic spine can be a very tiresome affair for those affected. In particular, if accompanying symptoms such as shortness of breath are added to the usual pain symptoms, this can be very threatening for the patient. The movement restrictions associated with the blockage can be very stressful in everyday … Summary | Exercises for a vertebral blockage in BWS
Hyperextension lying: Go into the prone position. Your gaze is constantly directed downwards and your toes keep contact with the floor. Keep both arms in the air with bent elbows parallel to the floor. Now pull your elbows towards your upper body and straighten your upper body. The feet remain on the floor and the … Hyperextension Exercise for Thoracic Spine Diseases
A daily workout of 5 to 10 minutes is often enough to keep the body free of disease. The muscles are strengthened, the joints are moved through and the circulatory system is promoted. All exercises are also used in physiotherapy and are well suited for imitation. The cervical spine must be strengthened on the one … Exercises from the physiotherapy
“Squat” The knees are directly above the ankles, the patella points straight forward. When standing, the weight is evenly distributed on both feet, when bent, more on the heels. During flexion, the knees do not go over the toes, the lower legs remain firmly vertical. The buttocks are lowered to the rear, as if one … 6 Exercise
“Knee Mobilization” The flexion of the knee joint is trained in a sitting position. The knee is lifted while the heel pulls towards the thigh. By lifting the knee, evasive movements are avoided. Both joint partners (thigh and lower leg) are moved to their full extent of movement. It is important to make sure that … 1 exercise
“Hammer” From the long seat, press the back of your knee into the pad so that the heel (clenched toes) slightly lifts off the floor. The thigh remains on the floor. The movement comes only from the knee joint not from the hip! If the knee joint does not provide sufficient extension, the exercise can … 2 exercise
The exercises for various forms of muscular dystrophies are designed to improve the functionality and coordination of the muscles and to preserve the remaining muscles as much as possible. For those affected, this ideally means an improvement in general strength and mobility and a slowing down of the progressive disease process. Depending on the cause … Exercises for muscular dystrophy
