Mouse arm – shoulder
The shoulder can also cause problems due to a mouse arm. Repeated overloading of the arm for too long due to a lot of computer work can also cause tension and pain in the shoulder. In addition to muscle tensions, overstimulated tendons, nerve fibres or the connective tissue are also responsible for the pain.
In the beginning, the problems can also be noticeable here through pain during activity or feelings of stiffness and tingling, especially after getting up. Those affected by a shoulder of a mouse usually feel severely restricted in their everyday life as the disease progresses, which is why it is important to take countermeasures as early as possible. This is the only way to prevent a chronification of the symptoms. The article Exercises against shoulder pain might interest you in this respect.
Mouse arm – Prevent
To prevent the development of a mouse arm, it is important to avoid a permanent overload of the forearm. Since a mouse arm is mainly caused by one-sided and excessive work on the computer, it is important to adjust the workplace accordingly. To achieve this, the workplace should be designed ergonomically, which means that the movements should be as natural as possible.
In the case of the wrist, for example, this can be achieved by using a gel pad in front of the keyboard, which allows a natural position when typing. Adjusting the height of the desk and the seat, as well as a good sitting posture, also helps to relieve the strain on the body during work. You should also take care to integrate sufficient breaks into your daily work routine and regularly perform specific stretching exercises for the arm under stress.
Summary
All in all, there are many good treatment options for a mouse arm in physiotherapy. Especially if the mouse arm is still in its initial phase, but even if it has already become chronic, physiotherapy can help many affected people and the general situation can be greatly improved. It is important that doctors, therapists and patients work closely together. The exercises learned in the physiotherapy sessions for a mouse arm can and should continue to be performed regularly by the patient to prevent the re-development of a mouse arm.
All articles in this series: