Prevention

Inflammation in the ankle area can often be prevented by following simple rules of conduct. Especially the change of risky habits plays a decisive role in this context. In order to prevent the development of an inflammation in the ankle joint, long-lasting, uniform movements should be avoided. In addition, patients at risk should take care to consciously prevent incorrect posture of the body during sports or work. Furthermore, sports and work equipment should be checked for ergonomics and replaced if necessary.In addition, taking regular breaks between loading intervals can be considered a suitable preventive measure against inflammation of the ankle joint.

Structure of the ankle joint

The ankle joint represents a complex, mobile unit that allows a relatively large range of motion to be achieved with the foot. The ankle joint itself is made up of five bony structures: the tibia, fibula, anklebone, heel bone and scaphoid bone. In addition, the mobility of the ankle joint is naturally limited by various ligaments, thus stabilizing the joint.

In addition, numerous muscle tendons, nerves and vessels can be found in the area of the ankle joint. Generally, there are three different parts of the ankle joint: the upper ankle joint, the anterior lower ankle joint and the posterior lower ankle joint. Only through the joint capsule, muscles and ligamentous apparatus surrounding the bony joint can these three joint components function as a functional unit.

The range of movement of the joint is particularly extensive. This is necessary above all so that the foot can adapt ideally to the ground. When walking or running, the aim is to create as much contact surface as possible, even on uneven ground.

However, in order to prevent the ankle joint from becoming overly mobile and causing damage, the surrounding ligaments limit the range of movement. However, since the ankle joint is not directly surrounded by muscles, the possibilities for injury in this area can be very diverse. In addition, if the ankle joint is impaired, injuries to the adjacent tendons, nerves or blood vessels can occur under certain circumstances.

Due to its complex structure, the ankle joint is susceptible to many diseases. The most common problems in the area of this joint are caused by traumatic events, such as twisting. Especially people who are often active in sports and/or wear shoes with high heels are particularly at risk.