Prevention
Vaginal dryness cannot be avoided in all cases because the symptoms are often caused by hormonal fluctuations, for example during menopause. Chemotherapy or other important medications that can cause vaginal dryness are also sometimes unavoidable. However, to generally prevent vaginal dryness, various things can be considered.
It is important not to practice excessive intimate hygiene. Frequent washing of the genital area, especially with soaps, shower gels and shampoo, makes the mucous membranes very susceptible to dehydration and subsequent infections. Alternatively, mild intimate washing lotions or, even better, only clear water can be used to cleanse the intimate area.
This is completely sufficient and is much gentler on the mucous membranes.Also, if possible, tampons should not be used, as they draw a lot of moisture from the vaginal mucous membranes. Bandages are a better alternative. In addition, a healthy and balanced lifestyle should be ensured.
Regular consumption of alcohol and tobacco should be avoided. Instead, sufficient physical exercise, a healthy diet and adequate daily fluid intake should be ensured. In order to avoid infections in cases of existing vaginal dryness, cures with lactic acid bacteria can be carried out from time to time. These can be introduced in the form of vaginal capsules and help to maintain a healthy vaginal environment.
Vaginal dryness in the menopause
Dryness of the vagina is a common complaint during menopause and also after menopause. Hormonal influences are the most common cause. The hormone estrogen plays an essential role in the blood circulation of the female reproductive organs and is significantly involved in the natural build-up and rebuilding processes of the vaginal mucosa.
It also regulates the activity of the glands located in the genital area, which produce a natural, thin secretion of moisture. The hormone also maintains the natural acidic pH of the vagina by ensuring the supply of glycogen in the vagina. This glycogen is then metabolized into lactic acid by the lactobacilli naturally present in the vagina.
As we enter the menopause, the work of the ovaries, which are the production site of estrogen, is reduced. This leads to a drop in hormone levels with a resulting reduction in blood flow and moisture in the vagina. In addition to vaginal dryness, so-called vaginal atrophy can also occur, which means that the mucous membrane of the vagina becomes thinner and less elastic.
