Remove coating of the tongue

Tongue plaque is removed naturally every day and with every meal. Due to the food residues, which are chewed and transported around the mouth, the coating on the tongue rubs off all by itself and is transported into the stomach with the food porridge. However, particularly sticky coating cannot be removed so easily.

It settles deep in the furrows of the tongue and cannot be removed by this rubbing alone or by rinsing with drinks or a mouthwash. There are, however, a number of aids available today to ensure a pleasantly fresh mouth feeling. For example the tongue coating remover, which is produced by different companies.It is applied after the meal and helps gently remove the sticky coating.

It should be applied to the back third of the tongue and then slowly pulled forward. Care must be taken not to press too eagerly, otherwise the tongue may tear and become inflamed. If you don’t have a tongue scraper at hand and still notice the plaque and want to remove it, you should try the same with a toothbrush.

Pull the toothbrush over the tongue from back to front and remove the plaque. It can happen, however, that you have to clean the toothbrush more often, because the plaque sticks in the brushes. Since this leads to increased bacteria settling in the toothbrush, the toothbrush should only be used to clean the tongue in an emergency.

The simplest aid to remove plaque from the tongue is, as described above: the plaque remover. With this you can easily scrape off the plaque from the tongue. Remains such as food debris and bacteria can be removed gently.

A natural tongue scraper is salt. This is available in almost every household and is used in a rinse. To do this, add a teaspoon of salt to a glass of lukewarm water, stir and rinse or gargle with it for several minutes and then spit it out.

You can also put the salt directly into your mouth and massage it in with a toothbrush. The roughness of the salt dissolves the coating on the tongue and thus cleans the tongue very thoroughly. Baking powder has also proven to be very effective.

It is used in the same way as salt, but additionally neutralizes acids and helps to restore the natural pH-value in the mouth. Foods such as sauerkraut, kefir, pickles or aloe vera juice are also said to be helpful in removing plaque from the tongue. Another very popular method is oil extraction.

For this, spread olive or coconut oil in the mouth and pull from one side to the other for several minutes. The oil extraction helps to remove harmful bacteria and toxins from the body. It is important not to swallow the oil-saliva mixture but to spit it into the waste.

However, there is no scientific proof of its effectiveness. If the tongue appears to be coated, an attempt should be made to remove the coating mechanically with a spatula or tongue coating remover. In some cases, however, this does not work.

In this case, the doctor should be consulted very promptly, as it may be a pathological change in the mucous membrane of the tongue. You should be particularly alert if the change occurs on the edge or underside of the tongue. It can be a preliminary stage of a malignant disease. These changes are very often caused by smoking or much less often by cancer.