Side effects of diet
The whey diet in itself is not associated with any side effects. However, depending on what the whey is combined with, individual intolerances may occur. For example, excessive fruit consumption can lead to diarrhoea. Fasting with whey can lead to deficiency symptoms with fatigue and performance deficits.
Risks of the diet
A pure diet based on whey drinks can lead to a nutrient deficiency. Whey is rich in minerals and vitamins, but in very small quantities. This is usually not enough for the body. Therefore only a few meals should be replaced by a whey drink and otherwise a balanced diet should be followed.
Criticism of the diet
Since with the whey diet you lose weight by reducing calories, it takes some time to lose weight. This can be demotivating. In addition, the reduction of body water plays a greater role at the beginning than that of body fat. Furthermore, important components for permanent weight loss, such as sports and a healthy diet, are disregarded. Since the diet is carried out without counting calories, there is a risk that the rest of the meals will be overly strict and the dietary effect will be nullified.
Cost of the diet
The frequently used whey powder costs between five and ten euros per 500g. Depending on the powder, about 3 teaspoons are used for one drink. Depending on the number of meals that are replaced, the powder therefore lasts relatively long. More expensive are the finished drinks in the chiller cabinet and the natural pasteurized form in health food stores or pharmacies.
Lose weight with the whey diet
The success in losing weight through the whey diet varies greatly from person to person. Since no calories are counted and the user is free to arrange the remaining meals, the success of the diet is strongly dependent on individual behavior. In order to lose weight, it makes sense to eat a balanced and healthy diet and to exercise.
However, rapid weight loss is not possible with this method. If you fast with whey drinks, you will quickly lose weight due to the missing calories.However, radical diets are more dangerous, but the yo-yo effect threatens. Nutrient deficiencies are another problem of radical diets.