Summary
The exact cause of patellar pain does not exist, but it is believed to be overexertion or incorrect loading in especially competitive athletes or people who have to work a lot in kneeling. This results in increased abrasion of the cartilage, which can later lead to knee arthrosis. In order to reduce the discomfort, the kneecap is mobilized in physiotherapy in order to get a better support, surrounding structures (ligaments, tendons, muscles) are treated with trigger point technique, cross friction or additional treatment methods such as ice treatment, ultrasound, electrotherapy.
It is important to train the existing muscle imbalance, especially the anterior and posterior muscle chain, and also to improve a reduced stretching ability through independent stretching exercises. In addition, an intensive fitness training should be carried out to improve the reactivity of the muscles and ligaments surrounding the knee and thus ensure stability.
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