abdominal muscles

Exercises in the puerperium: from when/until when | Recovery gymnastics exercises and duration

Exercises in the puerperium: from when/until when Before starting the therapy it is important to know that due to the birth, the feeling for the pelvic floor is still very bad at the beginning, but it gets better day by day. 1st day- 2nd day after birth: 2nd -3rd day: 3rd -4th day: 4th -5th … Exercises in the puerperium: from when/until when | Recovery gymnastics exercises and duration

Rules of conduct/duration | Recovery gymnastics exercises and duration

Rules of conduct/duration These first exercises are mainly aimed at activating uterine regression, activating the postpartum flow and stimulating blood circulation in the pelvic floor area. The exercises should best be performed after breastfeeding. During breastfeeding the hormone oxytocin is released, which is responsible for the regression of the uterus. This process of regression can … Rules of conduct/duration | Recovery gymnastics exercises and duration

Performing the exercises with the baby | Recovery gymnastics exercises and duration

Performing the exercises with the baby In general it is important to get a daily routine with the baby.Of course everything is new and unfamiliar at the beginning, but the mother must not forget herself. The function of the pelvic floor is extremely important for the future. In the case of further child planning, which … Performing the exercises with the baby | Recovery gymnastics exercises and duration

Health insurance benefits | Recovery gymnastics exercises and duration

Health insurance benefits Depending on the health insurance company, the costs for a re-education gymnastics course are covered. There may even be bonus points for a corresponding course, it is best to contact your own health insurance company. Summary The puerperium lasts 6 weeks and is crucial for the regression of the uterus after a … Health insurance benefits | Recovery gymnastics exercises and duration

Rectus diastasis exercises

Rectus diastasis is particularly common in women who have had several pregnancies, as the abdominal muscles are repeatedly stretched. Even severe overweight can stretch the abdominal muscles up to rectus diastasis. In most cases, rectus diastasis can be well treated by targeted training of the abdominal muscles. Surgical interventions are rare. You may also be … Rectus diastasis exercises

Rectus diastasis after pregnancy | Rectus diastasis exercises

Rectus diastasis after pregnancy During pregnancy the abdominal muscles are stretched over 9 months to allow room for the growing child. The abdominal muscles become weaker. After delivery, the abdominal muscles do not immediately return to their original position and an existing rectus diastasis occurs. Normally, the rectus diastasis recedes on its own during the … Rectus diastasis after pregnancy | Rectus diastasis exercises